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Thread: 12.04% hell yea

  1. 07-06-2003, 10:00 AM #1
    Tapout's Avatar
    Tapout
    Tapout is offline Senior Member
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    12.04% hell yea

    i had my body fat done last night
    my transformations starting stats
    5'10"
    250lbs
    approx 21 or 22% bf
    powerlifter with a lot of bulk,strength and size
    arms 19",chest 50",shoulders 56",thighs 27",waist 38"

    my goal by the end of july was to get to 12 % body fat at 220-230 lbs
    I AM THERE EARLY---HELL YEA

    yesterday i weighed 225lbs at 12.04% body fat
    arms 18 1/2", chest still 50", shoulders still 56", waist 35" and didnt do thighs

    new goal 225lbs at 10% bf
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  2. 07-06-2003, 10:03 AM #2
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    palme
    palme is offline Rosie Member
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    Congrats bro Hard work pays off!
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  3. 07-06-2003, 03:42 PM #3
    BOUNCER
    BOUNCER is offline Retired Vet
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    Weldone.
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  4. 07-07-2003, 12:53 AM #4
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    ichiban
    ichiban is offline Female Member
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    Good for you tapout !! How long did it take you to obtain your goals?
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  5. 07-07-2003, 08:27 AM #5
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    jeffylyte
    jeffylyte is offline Member
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    now show us some pictures!!
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  6. 07-07-2003, 09:29 AM #6
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    Farmer
    Farmer is offline Member
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    Congrats bro! Keep pumpin away and sky is the limit!

    Peace

    Farmer
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