Thread: 2 days down, 118 to go!!!
10-22-2003, 11:45 PM #1Member
- Join Date
- May 2002
2 days down, 118 to go!!!
Well, it's been two full days that I have stuck to my diet and done my cardio.
Now before you explode in laughter and spit your protein shake on your keyboard, hear me out.
I injured my back doing deadlifts 4 months ago. Ever since then it's been off again on again pain. Those who have experienced it will tell you that low back pain is the worst. Needless to say, I got into a rut of doing no exercise cuz i couldnt lift and eating anything I wanted. I would go days at a time with only eating fast food. I have ballooned up to over 230lbs and I feel disgusting.
But I know I have hit the bottom. I am making my commintment right now. I have been lean before and I vow to do it again. Thanks for listening to my sorry fat ass. RR
10-22-2003, 11:48 PM #2Junior Member
- Join Date
- Sep 2003
good luck brother. I ve been in your boat before. the worst part is getting started back up again..
10-23-2003, 05:02 AM #3CutieFace Guest
Stick w/ it hon, it's not easy trying to get back into it...believe me I know....but once you do...you'll be feeling better in no time...
10-23-2003, 05:06 AM #4
U have to start back at some point...hell we all been there.....just stick with it....the end result is what your striving for.....good luck bro and try to stay sane.
10-23-2003, 05:08 AM #5
Hey bro,happened to me afew months back,was out 6wks and said fuck it,went to the gym,right to the sqats,loaded up the plates and it went away,never a problem since.........then again I like pain.......understand cutieface :wink: :wink:
10-23-2003, 05:10 AM #6
i injure my back every week deadlifting, it bites but deadlifts must be done
10-23-2003, 05:13 AM #7Originally Posted by asymmetrical1
10-23-2003, 05:14 AM #8
I flat out refuse to stiff-legged deadlift, that's what started my probs
10-23-2003, 05:19 AM #9
How about bent over rows?
10-23-2003, 05:25 AM #10Originally Posted by Da Bull
10-23-2003, 05:26 AM #11
need some nubain, lol
10-23-2003, 05:28 AM #12Originally Posted by asymmetrical1
10-23-2003, 05:29 AM #13Originally Posted by Da Bull
10-23-2003, 05:42 AM #14
Red, You're in the right frame of mind now.........stick to it brother. Keep us posted.
I've a bad lower back and I love DL's, SLDL's and Rows. The trick is to know when enough is enough and stop before it's too late.
10-23-2003, 05:49 AM #15
That's good advice,but I still vote for the girl in the fetal position,you'll definetely know when you had enough...LOL
10-23-2003, 09:24 AM #16
Before you know it.....it will be a way of life again for you bro....Always sucks the 1st couple of weeks dealing with all the soreness
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