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  1. #1
    redrock is offline Member
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    2 days down, 118 to go!!!

    Well, it's been two full days that I have stuck to my diet and done my cardio.

    Now before you explode in laughter and spit your protein shake on your keyboard, hear me out.

    I injured my back doing deadlifts 4 months ago. Ever since then it's been off again on again pain. Those who have experienced it will tell you that low back pain is the worst. Needless to say, I got into a rut of doing no exercise cuz i couldnt lift and eating anything I wanted. I would go days at a time with only eating fast food. I have ballooned up to over 230lbs and I feel disgusting.

    But I know I have hit the bottom. I am making my commintment right now. I have been lean before and I vow to do it again. Thanks for listening to my sorry fat ass. RR

  2. #2
    bcatch11 is offline Junior Member
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    good luck brother. I ve been in your boat before. the worst part is getting started back up again..

  3. #3
    CutieFace Guest
    Stick w/ it hon, it's not easy trying to get back into it...believe me I know....but once you do...you'll be feeling better in no time...


    *smile*

    Cutie

  4. #4
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    U have to start back at some point...hell we all been there.....just stick with it....the end result is what your striving for.....good luck bro and try to stay sane.

  5. #5
    Da Bull's Avatar
    Da Bull is offline Banned
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    Hey bro,happened to me afew months back,was out 6wks and said fuck it,went to the gym,right to the sqats,loaded up the plates and it went away,never a problem since.........then again I like pain.......understand cutieface :wink: :wink:

  6. #6
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    i injure my back every week deadlifting, it bites but deadlifts must be done

  7. #7
    Da Bull's Avatar
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    Quote Originally Posted by asymmetrical1
    i injure my back every week deadlifting, it bites but deadlifts must be done
    That's a fact my bro!!!!!!!!!!!!!!!

  8. #8
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    I flat out refuse to stiff-legged deadlift, that's what started my probs

  9. #9
    Da Bull's Avatar
    Da Bull is offline Banned
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    How about bent over rows?

  10. #10
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    Quote Originally Posted by Da Bull
    How about bent over rows?
    never again lol, only if I can lay down on a t-bar

  11. #11
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    need some nubain, lol

  12. #12
    Da Bull's Avatar
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    Quote Originally Posted by asymmetrical1
    never again lol, only if I can lay down on a t-bar
    TRy it with a woman in a fetal position,kills 2 birds with one stone

  13. #13
    asymmetrical1's Avatar
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    Quote Originally Posted by Da Bull
    TRy it with a woman in a fetal position,kills 2 birds with one stone
    lmao

  14. #14
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Red, You're in the right frame of mind now.........stick to it brother. Keep us posted.

    I've a bad lower back and I love DL's, SLDL's and Rows. The trick is to know when enough is enough and stop before it's too late.

    Jugg

  15. #15
    Da Bull's Avatar
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    That's good advice,but I still vote for the girl in the fetal position,you'll definetely know when you had enough...LOL

  16. #16
    mass junkie's Avatar
    mass junkie is offline banned
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    Before you know it.....it will be a way of life again for you bro....Always sucks the 1st couple of weeks dealing with all the soreness

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