Thread: Help please!
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01-19-2005, 02:55 PM #1Senior Member
- Join Date
- Dec 2004
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- 1,218
Help please!
cycle plan
1-12 eq 400 mg
1-13 test e 400 mg
stats/ 220 lbs 5'11 bf%? but can see upper abs
want to lose about 5-8% bf and gain about 5-10 lbs of muscle
need help on diet i need to use.
i usually eat about 8 meals a day with alot of carbs and protein i and supplement flax 3 times daily
i know i need to cut down but am scared to cut too much in fear of losing muscle
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01-19-2005, 02:59 PM #2
slowly cut up and then u wont lose much muscle, eg gradually decrease ur caloric intake over a few months
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01-19-2005, 03:03 PM #3Originally Posted by getbig888
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01-19-2005, 03:04 PM #4
check out the diet froum stickies bro, they have all the info u need on diet.
u wont b able to lose 5-8% bf and gain 10 lbs muscle at bthe same time very easilt. id say maybe hit the cardio and get the diet in check for a couple mths then hit the cycle, just make sure ur diet is in check and u still do cardio 3x /week on cycle and u should b good to go.
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01-19-2005, 03:06 PM #5
swap the test e with prop if u dont mind ED injections
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01-19-2005, 04:43 PM #6Senior Member
- Join Date
- Dec 2004
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yea i dont mind ed injections
also i have checked the stickies but those are strictly for dieting i am not 100% committed to dieting while on cycle b/c i want to gain some mass while dropping some body fat!
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