12-08-2005, 11:02 AM #1Member
- Join Date
- Dec 2003
anyone try hypertrophy specific training?
hey bros i am curious as to this tyoe of training. anyone try it out?
12-08-2005, 11:20 AM #2
Youre in the wrong section.
HST is pretty good if that is indeed what youre looking to do. I just modify it a little
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