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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    protein breakdown while on cycle

    how mush can our system can digest protein in 1 meal while we r on roids??

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    It all depends. While "On", I aim for atleast 50g of protein per meal, the only time I'll have more is post-workout. Post workout I usually aim to take in between 75-100g.

  3. #3
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    I usually use the 50g rule but after a hard workout i will take down 75g.

  4. #4
    gundam675's Avatar
    gundam675 is offline Senior Member
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    50 g for me, 75 g post workout !

  5. #5
    Da Bull's Avatar
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    i'm a little older 40g works for me,post workout 75g

  6. #6
    trimunex's Avatar
    trimunex is offline Senior Member
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    I similar to the other Bros, 50-60/meal and 80 post-workout.

  7. #7
    Uconish is offline Member
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    i heard your body can break down and absorb only about 60grams of protein every 2-3 hours depending on your weight and body fat

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