Thread: protein breakdown while on cycle
11-29-2003, 04:45 PM #1
protein breakdown while on cycle
how mush can our system can digest protein in 1 meal while we r on roids??
11-29-2003, 04:47 PM #2
It all depends. While "On", I aim for atleast 50g of protein per meal, the only time I'll have more is post-workout. Post workout I usually aim to take in between 75-100g.
11-29-2003, 06:33 PM #3
I usually use the 50g rule but after a hard workout i will take down 75g.
11-29-2003, 06:34 PM #4
50 g for me, 75 g post workout !
11-29-2003, 06:38 PM #5
i'm a little older 40g works for me,post workout 75g
11-29-2003, 08:54 PM #6
I similar to the other Bros, 50-60/meal and 80 post-workout.
12-01-2003, 12:58 AM #7Member
- Join Date
- Mar 2002
i heard your body can break down and absorb only about 60grams of protein every 2-3 hours depending on your weight and body fat
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