Thread: arm work out need advice
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06-03-2005, 08:21 PM #1Member
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arm work out need advice
alright let me start out what i'm doing right now for my arms,i hit my arms every 3rd day,bi-ceps 1st day tri-ceps 2nd day 3rd day off then repeat,i usually hit both muscle groups with 3 different exercises for 3 sets of 3 what i really need to know is how much recovery time i need for either?any advice would be appreciated!
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