Stubborn last little bit of fat... help me please

**toopowerful4u** · 10-04-2002, 03:52 PM

Im down to 5% bf 3 weeks before competition. Iv been 5% for like last week n a half and it doesnt seem to wanna come off. Iv been takin a fat burner that worked well up to this point. How do i get those last 2% off before my competition? Will any of it come off when i deplete carbs for 4 days? Is it possible im holdin a lot of water, and the diuretic will take it off?

**toopowerful4u** · 10-07-2002, 07:04 AM

This is the first time iv posted a question here and not gotten a resopnse. Guess no1 is really sure

**silverfox** · 10-07-2002, 07:08 AM

too hard to know if it's water or fat, without seeing you. MOST likly water if your at 5%, so last week should take care of it, but keep water intake high right now, and depending how many weeks you have left, cardio keep going. Not many guys get below 5% on stage so you should be ok, if guy who is measuring is on the ball.