05-29-2004, 11:15 AM #1
How important is a multi-vitamin?
I've used them on and off over the years but never really do it on a constant basis, is it really important that I start? Most of them are pretty pricey, whats a good brand to go with (that can be found in canada).
05-29-2004, 11:22 AM #2
I think the other bros were saying www.massnutrition.com is a good site. Secondly, they are important for providing your body with essential minerals needed when you put your body through any kind of stress.
05-29-2004, 07:09 PM #3
Do you think I'm hindering my potential gains by not taking one on a regular basis though is what I'm really wondering.
05-29-2004, 07:58 PM #4Originally Posted by 1-Cent
05-29-2004, 08:07 PM #5
GNC offers good M vits. Their ultra mega is good cuz it gives you high doses of B6(100mg per). Probably no need to supliment B6 as long as your taking them. Centrum does not cut it as a MV when you are on gear unless your taking other krap with it! Spend the extra $ for good MV. They come in larger quantity and dont end up costing any more than grocery store stuff when you do the math.
05-29-2004, 10:27 PM #6
I take solotron multi from gnc and it has worked pretty well, ive tried some others but this one is cheap and iron free only has i think 30mg of B-vitamins ....need to look at that now lol
05-29-2004, 10:28 PM #7
I use the GNC Mega Men and personally is the best one I've found. The Ultra Mega Green is awesome as well, its got everything from digestive enzymes to efa's.
05-29-2004, 10:34 PM #8
don't leave home without it........The answer to your every question
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05-29-2004, 11:25 PM #9
I'm personally not into the mega vitamin thing. Too much Vitamin A or D can cause serious sides, Vitamin A can cause Brain damage if taken in large quantities for long periods. Just a normal Vitamin with Chromium and Selanium when cycling has done fine with me. Just my .02 cents.
05-30-2004, 03:44 AM #10Originally Posted by daman1
I agree... a good multi-vi is extremely important
05-30-2004, 04:04 AM #11
its very important to me, ive gotten so used to it. i use nature's blend vitamins. hella cheap
05-30-2004, 08:57 AM #12Originally Posted by FRANK WHITE
Dont worry about vitamin a toxicity by getting Beta Carotine instead, the body will naturally convert only to the extent it needs.
05-30-2004, 10:04 AM #13Originally Posted by scottp999
Last edited by FRANK WHITE; 05-30-2004 at 10:06 AM.
05-30-2004, 04:55 PM #14
I take my multivitamin daily. Make sure though to not rely on the multivitamin for your daily intakes and get your nutrients from real foods. The multivitamin should just supplement your diet.
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