Results 1 to 10 of 10
  1. 06-15-2004, 02:22 PM #1
    slizzut's Avatar
    slizzut
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,874

    Question about Glutamin

    Just want to make sure I have this right.. Best time to take it is before AM cardio (on empty stomach) and in PreWO shake? Please correct me if im wrong bros
    Last edited by slizzut; 06-15-2004 at 02:49 PM.
    Reply With Quote Reply With Quote
  2. 06-15-2004, 02:33 PM #2
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Quote Originally Posted by slizzut
    Just want to make sure I have this right.. Best time to take it is before AM cardio (on empty stomach) and in PreWO shake? Please correct me if im wrong bros


    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>
    Reply With Quote Reply With Quote
  3. 06-15-2004, 02:34 PM #3
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    FOrgot to add..... post workout is important for glutamine as well, but most whey proteins have glutamine in it already and taking more from what I understand will make the glut from the whey fight with the extra glutamine you are taking or something along those lines.


    <<LMO>>
    Reply With Quote Reply With Quote
  4. 06-15-2004, 02:43 PM #4
    slizzut's Avatar
    slizzut
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,874
    Thanks guys.
    Last edited by slizzut; 06-15-2004 at 02:49 PM.
    Reply With Quote Reply With Quote
  5. 06-15-2004, 02:43 PM #5
    LaRoche's Avatar
    LaRoche
    LaRoche is offline Junior Member
    Join Date
    Apr 2004
    Location
    Canada
    Posts
    102
    Quote Originally Posted by LeanMeOut
    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>
    Pre AM cardio - I've heard 3 different things:
    Just whey. Just glutamine. Whey + glutamine. Which is it?
    Reply With Quote Reply With Quote
  6. 06-15-2004, 02:49 PM #6
    LeanMeOut's Avatar
    LeanMeOut
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Quote Originally Posted by LaRoche
    Pre AM cardio - I've heard 3 different things:
    Just whey. Just glutamine. Whey + glutamine. Which is it?



    Just Glutamine. Taking whey before cardio is the dumbest thing you could do.... you will just be walking off the whey protein instead of burning fat. Glutamine only Pre Cardio


    <<LMO>>
    Reply With Quote Reply With Quote
  7. 06-15-2004, 03:55 PM #7
    Beernutz's Avatar
    Beernutz
    Beernutz is offline Member
    Join Date
    Apr 2004
    Posts
    829
    Quote Originally Posted by LeanMeOut
    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>
    yup thats how i take it..
    Reply With Quote Reply With Quote
  8. 06-15-2004, 04:03 PM #8
    Mighty Joe's Avatar
    Mighty Joe
    Mighty Joe is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    USA
    Posts
    2,142
    I have always taken it before bedtime!

    MJ
    Reply With Quote Reply With Quote
  9. 06-15-2004, 06:13 PM #9
    TRIBOL's Avatar
    TRIBOL
    TRIBOL is offline Associate Member
    Join Date
    Mar 2004
    Location
    N.Y.C
    Posts
    331
    i think i remember someone writting one time that glutamine competes or makes protien digest slower? if this is so, would it be better or as good to have a protien + glutamine shake before bed rather than a pro/fat meal?

    TrIBOL
    Reply With Quote Reply With Quote
  10. 06-16-2004, 04:17 PM #10
    fritz2435's Avatar
    fritz2435
    fritz2435 is offline Member
    Join Date
    Jan 2004
    Location
    right behind ya
    Posts
    807
    Take L-glut on an empty stomach... i heard that it can help more of it to be digested properly when there is no food in the stomach.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules