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  1. #1
    Nino99GT's Avatar
    Nino99GT is offline New Member
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    Jan 2003
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    Bulking...How much fat is to much?

    Just changed up my bulking diet that i started about 3 weeks ago. I added Beef and more chicken in the place of some protein shakes. My weight is 220, now my diet is at 3881 cals., with 430 g protein,286 g carbs, and... 107 g fat per day. I was wondering is the 107g fat to much? If it is i guess ill have to put MORE chicken in place of the beef. Right??

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    that does seem like alot fo fat for training days. . buit for off cardio days its fine

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