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  1. #1
    Redz122 is offline Associate Member
    Join Date
    Mar 2004

    On ketosis, should i consume a carb meal before my workout?

    Hey i've been consuming zero carbs and been only conusming carbs pwo and ppwo. For the past 3 days i've felt like crap and today i feel as if my body is in ketosis. I'm feeling swell, thinking straight, and taking nice dumps. Now the question is, should i go ahead and conusme a carb/protein meal then a protein/fat meal and then workout? Will conusming this carb meal set me back in making my body use carbs as energy?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    What is the goal of your diet? Are you on a keto diet on purpose? If so, then no u won't eat carbs. I can't tell you what is good to do if I don't know what your dietary plan of attack is. Stats/goals/etc. all help to add context to the post.


  3. #3
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Dallas, Texas
    How can you be consuming zero carbs if you're consuming carbs pwo and ppwo? Also, if your intention is to stay in ketosis, then I would say no to the extra pro/carb meal.

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