What's the fasted way to shed fat?

[MaidenOnslaught]

I'm looking to loose alot of weight. I'm over 300bills and like to be 220-230. Just dont know where to begin. I havent been to the gym in over a year and a half. I been to a Nutritionist before but packed on the weight again. Are there any Nutritional programs for a busy schedule out there?? My goals is to loose weight and have "some" muscle and to Maintain it.

[heelhooker]

read the cutting sticky at the top of the forum... it's working great for me!

[usualsuspect]

Diet first then cardio, cardio and more cardio.

[The TooL]

extreme dieting (low carb) and extreme cardio

[dalcowbag]

cut off your leg

DCB

[SwoleCat]

The fastest way is an intelligent approach, no crash type approaches.

~SC~

[cokdiesl]

cut off your leg

DCB

hahahaha...that's certainly a fast way........but like swole said you be smart don't go on some quick fix plan i've been exactly where you are now and i'm right where you want to be. it took alot of discipline and hard work at the gym, try to lose 2 lbs. a week and you're on the right track anymore then that and you'll be most likely losing alot of water weight and alot of muscle..be smart and it will add up over time just work hard and stay focussed and you'll be succesfull

[dalcowbag]

yeah man, take the slow smart approach. you will preserve more muscle mass thuse making it easier to burn away the fat

DCB

[LeanMeOut]

cut off your leg

DCB

LMFAO


<<LMO>>

[MaidenOnslaught]

The fastest way is an intelligent approach, no crash type approaches.

~SC~

So trying to loose 30-40 pounds a month is a bad idea??

[BigErn]

Dropping 40 pounds in a month is a horrible idea...remember, the quicker you lose it, the quicker you can put it right back on. Take it slow, and moderate

[ripped4fsu]

clean, low carb diet and LOTS of exercise...
good luck,
~R

[TRIBOL]

So trying to loose 30-40 pounds a month is a bad idea??

i tried this once when i was 260lbs, i went from that to 230lbs in 3 weeks (starving myself and doing 2hr cardio sessions) and all i got to show for it is loose skin, my body still looked the same. i since then listened to these bro's set up and diet and dropped down to 210-215, i did 1-2 lbs a week, my girls been telling me i look bigger even though, im loosing weight which made me feel good. i myself every 2-3 weeks can tell just by looking in the mirror how much im progressing. when u crash diet, u just get smaller and smaller but your body will still look the same, fat wise. i hope that helps ya alittle.

TrIBOL

[Lozgod]

The fastest way is to fast, that was to answer your question, the best is to educate yourself on nutrition, ask questions, and exercise.