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08-17-2004, 06:26 AM #1New Member
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Eating natural peanuts during the diet?
Can i eat unsalted and natural peanuts during my precontest diet?
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08-17-2004, 07:17 AM #2AR Hall of Fame
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I'm afraid no one has a clue in blue h*ll what your pre-contest diet is.
~SC~
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08-17-2004, 01:37 PM #3New Member
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Originally Posted by SwoleCat
I'm currently dieting for a show and was wondering if i could eat natural unsalted peanuts?
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08-17-2004, 02:04 PM #4
he asked you to describe what you diet is, not to explain what is a diet ! lol
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08-17-2004, 02:14 PM #5
bump
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08-17-2004, 02:23 PM #6Junior Member
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Originally Posted by Redlight Intensity
haha duh!! SC
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08-17-2004, 03:42 PM #7New Member
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Ok..
My diet is very strict. That being said, I eat plenty of protein, almost no fat and carbs at all...
The fat coming form peanuts is believed to be good fat...But could i still use it in my diet...? As mentioned earlier, i eat almost no fats...
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08-17-2004, 04:20 PM #8Anabolic Member
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I cannot attest to pre-contest diet. But I do know natural peanuts are great food. But you are mistaken if you do not include fats in your diet. Unless you are talking about saturated. EFA's & MCT are a must. And carbs are required for normal brain function. This advice is not extreme pre-contest. Carbs are also required to either spike insulin (high GI ones) or keep insulin levels more stable(low GI) or mixed with fiber/protein to slow the digestion.
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08-17-2004, 05:54 PM #9AR Hall of Fame
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Originally Posted by Redlight Intensity
If you want help, great. If you wanna be a smart a$$, then you won't get far here.
~SC~
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