Thread: Critique my diet please
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12-08-2004, 09:13 PM #1
Critique my diet please
Breakfast:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
2 Banannas
Lunch:
Turkey Sandwhich Protein: 24g Calories: 680 Fat:8g
2 Apples
Afternoon After Workout:
Myoplex Shake Protein: 43g Calories: 300 Fat:7g
Can of Tuna Protein:65g Calories: 300 Fat:5g
Dinner: 4 Chicken Breasts/Tuna/Red Meat Protein: 60g Calories: 1200 Fat: 20-40
Potatoe
Green beans/corn/french fries
Before bed:
Can of Tuna Protein: 65g Calories: 300 Fat:5g
Total:
Protein:300g
Calories:3080
Fat:52-72g
I weigh 194 and am 5'10 not sure about my body fat ri now, is this a good diet for gaining good lean muscle with low fat?Last edited by fballhoss51; 12-09-2004 at 05:38 PM.
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12-08-2004, 09:28 PM #2AR Hall of Fame
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Not at all.
I'd do a search here and/or check the stickies atop the page for a good general guide.
~SC~
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12-09-2004, 07:10 AM #3Originally Posted by SwoleCat
Bro, like SC instructed, read the cutting or lean muscle diet and then re-post your diet and cardio...
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12-09-2004, 04:49 PM #4
i only put in my main protein and what not, i didnt put in veg's or fruits or starches (side dishes) b/c im not sure on carbs or w/e and it changes every day
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12-09-2004, 04:50 PM #5
whoops also forgot, add 1500 calories to that, i didnt add in some of tha calories
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12-09-2004, 05:29 PM #6AR Hall of Fame
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Ummmmm, you'll want to lay it out impeccably for anyone to be able to make anything of it.
~SC~
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12-09-2004, 05:32 PM #7
Also...65 grams of protein in tuna...that is a big can bro. I am looking at my emergency can of tuna in my desk drawer right now...120 grams (one can) of tuna is about 30 grams of protein. That is a lot of tuna for one day IMO. But maybe someone with more expertise would comment further on that...
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12-09-2004, 05:38 PM #8
12 oz can of tuna = 65 grams of protein
but i edited tha first post on my diet
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