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Thread: Efa's

  1. #1
    clchase's Avatar
    clchase is offline Female Member
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    Efa's

    Any one have any advice on EFA's... need to know how much per day and what form, etc. I dion;t know where to start to add them into my diet. Thnaks in advance.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    The amount to include would be based upon your dietary plan of attack, goals, etc.

    So it differs for everyone.

    ~SC~

  3. #3
    clchase's Avatar
    clchase is offline Female Member
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    Ok, well, in that case, hoe do I figure those things out?
    By the way SC, i went to your supplement site to look around and ask about EFA's and a very nice person named Brian emailed me back very promptly and quite nicely, also. I am just hesitant to buy anything without knowing what exactly I should be taking. Any advice here would be appreciated.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Well, an omega blend is good (3,6,9) flaxseed oil, and Udo's are all good choices.

    ~SC~

  5. #5
    Megadeth is offline Junior Member
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    Udo's Oil

    Hey fellas...just finishing off a bottle of Udo's oil, but the expiry date was Dec.11. Still tastes fine (that is, crappy as usual)...but just wondering if this stuff goes bad very quickly? I suppose it's like anything...shouldn't consume it after it's expired...but just trying to get a few extra shots out of it lol. Says on the bottle that u can freeze it to make it last longer...but how long will it be good for after freezing? If anyone knows that'd be a great help. Thanks a lot

  6. #6
    clchase's Avatar
    clchase is offline Female Member
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    Quote Originally Posted by SwoleCat
    Well, an omega blend is good (3,6,9) flaxseed oil, and Udo's are all good choices.

    ~SC~
    SC, thanks, but can you also tell me how often and an approximate amount that I should take? Please?? Thanks a ton!

  7. #7
    d17447 is offline New Member
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    flaxseed oil is usually 1tbs per 100lbs.

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