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12-19-2004, 11:08 PM #1Associate Member
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Clean Bulk Diet by Ronny The Bull
I got this from ronny and changed it just a bit.
Meal 1/3/5
2 Packages of Natural Oatmeal
1 Banana
1 Apple
2 Scoops of Whey Protein
Meals 2/4
2 Whole Wheat Multi-Grain bagels
2 Chicken Breasts (or equal substitute)
PWO
- 2 Scoops of protien Whey + Dextrose
PPWO
- 2 Cups of White Rice
- 2 Scoops of Protein Whey
I am thinking about adding one more Whey Protein before bed time and I am thinking about adding some flax seed oil. I was just wondering if I could use Multi Oil Caps instead of the flax seed oil? The Multi Oil contains 1000mg of Omega-3 fish body providing 180mg EPA and 120 DHA Also contains five plant omega-6 oils providing 228mg Linoleic Acid, 71mg alpha Linolenic Acid and 48mg gamma Linolenic Acid.
Alot of info I know but what does anyone think?
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12-19-2004, 11:12 PM #2
Looks good bro. I wrote the diet as just a general guideline. SwoleCat had some good criticism on the amount of carbs, but I wrote this with the intention of putting on as much possible weight (both fat and LBM) with the least amount of cost.
I'd stick with the Flax Seed Oil rather then the capsules, more bang for your buck. But instead of picking up Flax Seed Oil, I'd choose UDO's Oil. Has good combination of Omega's 3, 6 and 9.
You pretty much alter your carbs when you think you're gaining too much fat instead of muscle.
Good luck bro.
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12-19-2004, 11:12 PM #3
that diet has carbs/protein in the last meal and not enough healthy fats for me
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12-19-2004, 11:16 PM #4Associate Member
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Originally Posted by RoNNy THe BuLL
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12-19-2004, 11:18 PM #5Originally Posted by mitch428cj
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12-19-2004, 11:19 PM #6Associate Member
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Never mind I found out what UDO was but how often and how much do you take? And if you know of a cheap place to get please PM me. Thanks
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12-19-2004, 11:19 PM #7Originally Posted by mr_man
Like I said before, it's a basic outline. If you feel there's too many or too little carbs, switch it up. If there's too much or not enough fat, switch it up. Nothing is written in stone, but it's a very good outline to understand the basics.
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12-19-2004, 11:21 PM #8Associate Member
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Originally Posted by RoNNy THe BuLL
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12-20-2004, 12:43 AM #9Originally Posted by RoNNy THe BuLL
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12-20-2004, 12:53 AM #10
which im eating right now lol a can of tuna , a piece of steak , some natty PB , and some Omega 3/6 EFA's and 18 ounces of water , very little carbs in my last meal but whatever works for you i try to get 500-600 calories per meal which equals around 3500 calories depending on what i do
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12-20-2004, 01:16 AM #11New Member
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Just some constructive criticism here bro, I’m trying to help.
I suggest that you rethink your diet. For one, you have carbs in every meal.
Some of these meals should be protein/fat if you want this to be a lean bulk.
You should also rethink your carb sources. Banana’s, apples, and bagels
Are not the best choice!
-SmallAsWhoa
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