Thread: My cutting diet
12-30-2004, 09:01 AM #1
My cutting diet
Well, I am getting ready to cut again after the new year. I feel I have added some good size since this time last year, but of course, some fat as well. Last time that I cut, I feel that I had my calories too low and went catabolic after about the 4th week or so, so this time I raised the calories drastically, and will probably incorportate clen and an ECA on a 2 week clen / 2 week ECA cycle. Anyways here is my dietary plan for workout days.
Meal 1: (7:30) 3 eggs, 1 scoop protein shake 270/18p/3c/21f
Meal 2: (9:00) 1 can tuna, 2 tbsp. mayo 350/33p/0c/22f
Pre-WO: (12:00) 2 scoops protein, 2 tbsp. peanut butter 410/51p/9c/19f
PWO: (1:30) 2 scoops protein, 1/3 cup dextrose 440/44p/58c/2
PPWO: (3:00) 5 o.z. Chicken breast, 16 o.z. sweet potato 430/58p/60c/2f
Meal 5: (6:00) 1/4 cup nuts 170/6p/5c/15f
Meal 6: (9:00) 1/4 cup nuts 170/6p/5c/15f
Meal 7: (11:00) 1 turkey burger 170/28p/2c/6f
Meal 8: (1:00) 1/2 cup f.f. cottage cheese, 2 tbsp. peanut butter, 1 scoop protein 370/40p/12c/18f
I realize that meals 5 and 6 aren't great, but its about all that I can get into my work and munch on during the sort. For non-workout days, the diet will look basically the same only without the pre and post workout meals. Those two meals will be incorporated into one Venison burger giving me a total of:
I have a pretty physical job and workout on a four day split (sometimes 3 day). Please give comments/suggestions. I kinda threw this together at like 3 a.m. so there is probably alot I am not catching.
12-30-2004, 09:08 AM #2
Oh and to give you guys a little more insight here are my stats:
12-30-2004, 09:13 AM #3AR Hall of Fame
- Join Date
- Dec 2002
Yeah, those meals aren't meals bro, you really want something else there.
Meal 1 also doesn't appear to add up to 21 grams of fat.
I see other issues, but I'd begin there.
12-30-2004, 11:40 AM #4
Where are your EFA's? You will be using natty PB right?
2 Tbsp of mayo w/ one can of tuna? I would make that 1 tbsp and add a tbsp of flax or olive oil to that.
Does this turkey burger have bread? If so, drop the bread (you are cutting right) and add some greens w/ EFA.
Also at the very least, add some tuna to meals 5 & 6 or in a tight spot grab some jerky just watch the sugar as some have more etc...
Hope this helps and good luck bro....
12-30-2004, 03:34 PM #5
yeah I suppose I can add beef jerky to meals 5 and 6, but the **** is just so expensive to eat every day. Also when available, I do use flax rather than natty peanut butter, I was just working with what's in the cupboard though. Also, no bread on the turkey burger. So what are some ideas for meals 5 and 6. Anything quick and portable, because I would really like to get some protein in there.
12-31-2004, 03:07 PM #6New Member
- Join Date
- May 2004
why now p/c meal in meal one
01-01-2005, 01:57 PM #7
I will incorporate a p/c meal on non-cardio days for meal one. However after cardio, pro/fat is best IMO, because studies have shown that you are likely to burn stored fat longer after cardio, when carbs are not consumed for several hours afterwards.
01-01-2005, 02:01 PM #8
do you only get 5 hours of sleep every night or what
also, do you have more carbs on your non-workout days then on days when you workout?
01-02-2005, 11:07 PM #9Originally Posted by AandF6969
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