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  1. #1
    Anhydro78's Avatar
    Anhydro78 is offline Anabolic Member
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    Check out my bulking cycle.

    Im wanting to bulk with this diet. Im wanting for the gains to be lean. Thats part of the reason for all the shakes.. So does anyone have any suggestions?





    protein carbs fat calories

    Morning (wake up)

    Designer protein 35g 4g 3g 180c

    1)Meal

    oatmeal 1 cup 6g 25g 2g 145c
    Eggs 1/2whole 1/2white 36g 1g 21g 700c
    Breakfast meat 12g 0g 18g 220c
    Fruit 1 piece 1g 10g 0g 50c

    2)Meal

    Eggs 1/2whole 1/2whtes 28g 4g 14g 400c
    Breakfast meat 12g 0g 9g 110c
    Fruit 1 piece 1g 10g 0g 50c

    1)Supplement MR

    Isopure (1serv) 50g 25g 0g 300c
    Flax seed oil 3000mg 0g 0g 3g 27c

    3)Meal

    Chicken Breast x2 50g 0g 6g 280c
    Salad (cheese, ranch) 15g 5g 14g 300c

    2)Supplement

    Designer Protein (2Serv) 35g 4g 3g 180c

    1)Snack

    Yogurt/cheese 10g 10g 5g 300c




    Workout---------------------------------------------------------

    protein carbs fat calories
    Insulin 8-12ius


    3)Supplement

    N large2 (1 serv) 52g 86g 6g 600c
    Flax seed oil 3000mg 0g 0g 3g 27c

    4)meal

    meat 50g 0g 10g 500c
    vegtables/brown rice 5g 25g 6g 200c

    4)Supplement

    Muscle Milk (1 serv) 32g 12g 18g 340c

    5)meal (dinner leftovers)

    meat 50g 0g 10g 500c
    Vegatables/brown rice 5g 25g 6g 200c

    5)Supplement

    Designer Protein 35g 4g 3g 180c
    Flax seed oil 3000mg 0g 0g 3g 27c

    Sleep

    6)supplement

    Designer Protein 35g 4g 3g 180c


    protein carbs fat calories


    555g 254g 157g 5969





    35lbs of protein/weight gain powder every month.

  2. #2
    Anhydro78's Avatar
    Anhydro78 is offline Anabolic Member
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    Some of my goal is to keep BF below 15%. Or I would prefer that it stay the same ( about 11%)so when I do my cutting cycle I can start at a lower weight. But have a little more bulk when I do that.

  3. #3
    LeanMeOut's Avatar
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  4. #4
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    slizzut is offline Senior Member
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    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  5. #5
    SwoleCat is offline AR Hall of Fame
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    ~SC~

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