Thread: 3 meals/8 meals
01-17-2005, 01:00 PM #1
3 meals/8 meals
is it better to have around 6-8 meals a day wether on a cutting or bulking stage, or does it matter if u have jus breakfast lunch dinner but u still eat tha same things u would if u had ate 6 meals
01-17-2005, 01:03 PM #2
6-8 smaller meals, one every 2-3 hours is better.....keeps you from going catabolic. Cutting or bulking.
01-17-2005, 01:06 PM #3
what would u suggest for someone that has school? i cant think of what i could eat thats small enough in between classes
01-17-2005, 01:13 PM #4
Low carb wraps with lean turkey, cheese and very little ranch dressing. make up a couple and put them in zip-lock baggies. Tuna fish salad or plain ole tuna fish right out the can. There's all kinds of things you can prep before you leave the house....just have to plan it out of what you can and can't eat. Whole foods are best....keep shakes and protein bars to about one or two per day.
01-17-2005, 01:14 PM #5Originally Posted by fballhoss51
01-17-2005, 01:14 PM #6Originally Posted by fballhoss51
01-17-2005, 01:23 PM #7
almonds, beef jerkey, protien shakes, tuna, pack a couple chicken breasts
01-17-2005, 03:24 PM #8
Jerky and assorted nuts (often almonds, peanuts, cashews) is my favorite on the go meal...
I dehydrate my own jerky, shlt is **** tasty and it saves a ton of $$ (and sodium) over store bought jerky!
Also, if your really pressed in between classes, have a shaker cup with whey in it, and a water bottle with water+1tbsp flax or olive oil in it. Mix up and drink, its a 20 second pro/fat meal that i often use due to timing at work/in between lectures!
01-17-2005, 04:03 PM #9Originally Posted by angelxterminator
Sorry to hijack but how do you dehydrate your own jerky??
01-17-2005, 04:53 PM #10AR Hall of Fame
- Join Date
- Dec 2002
01-17-2005, 05:46 PM #11Member
- Join Date
- Oct 2004
just drink protein shakes and have almonds during class as prot/fat meals...and then have a prot/carb meal whenever ur lunch is ...bring chicken/and brown rice...been doin it all year so far and no troubles..just takes a little more preperation then usually but the results are worth it
01-17-2005, 08:18 PM #12
everyone should own a dehydrator
01-18-2005, 08:32 AM #13Junior Member
- Join Date
- Dec 2004
Diet is dedication.
None of us will say its easy but isn't it worth it to look good? I think so.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)