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Thread: egg omelettes

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    mayhem617's Avatar
    mayhem617 is offline Junior Member
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    egg omelettes

    are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.

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    LeanMeOut's Avatar
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    Quote Originally Posted by mayhem617
    are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.


    An egg white omelette with a couple whole eggs and cheese, maybe a little turkey is a great pro/fat meal to have for a treat. I make them quite often actually..put a little hot sauce on it too.

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    Rob's Avatar
    Rob
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    their great..I usually add a few whole eggs..then some egg whites..cheese, onions and ham..good source of protein definitly

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    bor is offline D-bol Poppin'
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    love it, its usually my dinner

  5. #5
    mayhem617's Avatar
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    How much of it do you guys eat? I eat about 2 of them or till I can't eat anymore.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    As per your other thread as well, how much/when/with what/why/etc., all situational questions out of context, will vary by each person and their respective protocol.

    ~SC~

  7. #7
    Hypertrophy's Avatar
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    Eggs = Good Protein

  8. #8
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    Juggernaut is offline AR Jester
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    Can't beat them bro. I eat about seven to eight egg whites in an omelett each morning......after my post workout drink...usually about an hour and a half to two hours later. Eggs are a great source of protein.

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