egg omelettes

**mayhem617** · 01-24-2005, 06:20 PM

are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.

**LeanMeOut** · 01-24-2005, 07:12 PM

Originally Posted by mayhem617

are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.

An egg white omelette with a couple whole eggs and cheese, maybe a little turkey is a great pro/fat meal to have for a treat. I make them quite often actually..put a little hot sauce on it too.

**Rob** · 01-24-2005, 07:33 PM

their great..I usually add a few whole eggs..then some egg whites..cheese, onions and ham..good source of protein definitly

**bor** · 01-25-2005, 03:56 AM

love it, its usually my dinner

**mayhem617** · 01-26-2005, 01:09 PM

How much of it do you guys eat? I eat about 2 of them or till I can't eat anymore.

**SwoleCat** · 01-26-2005, 01:20 PM

As per your other thread as well, how much/when/with what/why/etc., all situational questions out of context, will vary by each person and their respective protocol.

~SC~

**Hypertrophy** · 01-26-2005, 01:27 PM

Eggs = Good Protein

**Juggernaut** · 01-26-2005, 02:29 PM

Can't beat them bro. I eat about seven to eight egg whites in an omelett each morning......after my post workout drink...usually about an hour and a half to two hours later. Eggs are a great source of protein.