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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Jun 2003
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    10-15lbs in 1 month ... possible???

    ok currently im 185lbs at 5'11" and around 9%bf now i want to loose around 10-15 pounds within a month, well actually about 35 days is when i leave for my vacation! i know it is hard to say if it is possible or not but here's my diet and cardio so you can make the most educated guess you can and/or help me tweek a few things...

    glutamine : cardio 35-45min on empty stomach 6 days/week

    Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax

    Meal 3:
    Veggies, Lean Protein

    Workout

    Meal 4:
    PWO Nutrition

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice or oatmeal.

    Meal 6:
    lean protein with Flax

    (basically the sticky cutting diet, thanks rambo )

    it all works out to about ...
    300g/protein, 130g/carbs, 50g/efa = about 2200 - 2300 cals/day

    so, would you say it's possible or what????
    Last edited by crosby7117; 02-02-2005 at 03:34 PM.

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