Micellean vs. Muscle Milk

**Aggression** · 02-01-2005, 07:22 PM

Which is better before bed time with a tbsp of flax oil with lignans?

Here they are:

http://www.vpxsports.com/micellean.html

http://www.cytosport.com/products/musclemilk.html

**bigsd67** · 02-01-2005, 07:35 PM

muscle milk sux...too many saturated fats.

**Aggression** · 02-03-2005, 09:06 PM

Anyone else?

**bitta** · 02-04-2005, 11:10 AM

if bulking id say muscle milk...the saturated fats that are in it come from medium chain tryglycerides which have really no potential for storage. with only 7 grams of MCTs you wil burn that off while you sleep, IMO the stuff is awesome for bulking, never while cutting though