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  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
    Join Date
    Dec 2004
    Location
    Pittsburgh
    Posts
    472

    Diet Question/Please Help.

    I was about 200 over late summer/early Fall.
    Was taking m1t didnt ptc right lost a ****load of muscle and back to ALMOST where I started. I need a plan bros. im currently 185...6'1....34/33 waist.
    I real down cause my arms shrunk like mad. I need a diet that will get me my arms back to where I need them.

    I try to take 50g of protien in a meal.
    What sugars can I through in there if any?

    I want to be good for april/may.

    I train hard.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    There is no program that will get your arms back like they "were".

    You must train hard, bench/row/squat and eat like mad, and stay consistent for months and months on end (I'd say make it a lifestyle) to have what you desire.

    There are no shortcuts.

    ~SC~

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