Thread: Diet Question/Please Help.
02-27-2005, 10:53 AM #1
Diet Question/Please Help.
I was about 200 over late summer/early Fall.
Was taking m1t didnt ptc right lost a ****load of muscle and back to ALMOST where I started. I need a plan bros. im currently 185...6'1....34/33 waist.
I real down cause my arms shrunk like mad. I need a diet that will get me my arms back to where I need them.
I try to take 50g of protien in a meal.
What sugars can I through in there if any?
I want to be good for april/may.
I train hard.
02-27-2005, 11:32 AM #2AR Hall of Fame
- Join Date
- Dec 2002
There is no program that will get your arms back like they "were".
You must train hard, bench/row/squat and eat like mad, and stay consistent for months and months on end (I'd say make it a lifestyle) to have what you desire.
There are no shortcuts.
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