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Thread: diet critique

  1. #1
    impackt22 is offline Associate Member
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    diet critique

    6:30 am MEAL 1: 2 scoops protein
    1 cup oatmeal
    1 banana

    9:00am MEAL 2: 6 Egg white veggie and grilled chicken
    1 tbsp natty PB

    12:00pm MEAL 3: 8oz Tuna
    8oz sweet potato

    12:30pm WORKOUT

    1:30pm PWO: 2 scoops protein / 80g dextrose

    4:00pm MEAL 4: 8oz chicken
    1 cup greens
    8oz sweet potato

    7:00pm MEAL 5: 8oz turkey
    ¼ cup almonds

    10:00pm MEAL 6: 12 egg whites
    2 tbsp natural PB
    1 scoop protein

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Weight/bodyfat/goals/etc.??

    ~SC~

  3. #3
    impackt22 is offline Associate Member
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    sorry....5'9" 175lb 7% bf. Looking to stay lean and put on a few lbs. Probably going to do a 10 week test-e/eq cycle next month.

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    whats the calories, fat, protein, and carbs?

  5. #5
    xenithon is offline Member
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    Looks good but we do need more info like totals for the day and such. A few minor things in the meantime:

    -I think 12 eggwhites PLUS protein powder before bed is a bit of a waste. The eggwhites are more than sufficient, and you are getting extra protein from the PB
    -Talking about the PB - perhaps try some varied fat sources, in particular some flax oil which would go well before bed
    -Your PPWO meal is too late. It's 2.5 hours after the PWO shake. It should be eaten within 45-60 minutes after the shake.

    X

  6. #6
    impackt22 is offline Associate Member
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    -I will change to flax before bed.
    As far as the PPWO, I work 2 jobs and I have to be at work at 4:30-7:30pm. what do you recommend I do about those meals?


    Quote Originally Posted by xenithon
    Looks good but we do need more info like totals for the day and such. A few minor things in the meantime:

    -I think 12 eggwhites PLUS protein powder before bed is a bit of a waste. The eggwhites are more than sufficient, and you are getting extra protein from the PB
    -Talking about the PB - perhaps try some varied fat sources, in particular some flax oil which would go well before bed
    -Your PPWO meal is too late. It's 2.5 hours after the PWO shake. It should be eaten within 45-60 minutes after the shake.

    X

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