Thread: Cutting Diet, read this.
04-01-2002, 09:22 PM #1
Cutting Diet, read this.
Hey everyone. I am currently 6'2, 200 lbs 16% BF trying to cut down to 10-12% BF. I am on a strict diet consisting of High Protien, Moderate-Low Carbs, low fat. I eat 4 meals a day, and 2 shakes, totalling 6.
Meal 1: Cottage Cheest, Fiber Cereal, Non-Fat Milk
Meal 2: Post Workout Protien Shake
Meal 3: Turkey Sandwich, wheat bread - OR - grilled chicken breasts
Meal 4: Chicken Breast, Turkey, Cottage cheese, something high in protien again....
Meal 5: Same, Chicken Breast , Salad, Steak, Rice, Beans.
Meal 6: Protien shake before Bed.
I am also on day 9 of my 8 week Clen cycle. Eating very high protien, low carbs, low fat. How does this look?
I am lifting 3-4 times/week, cardio 7 days a week. Running 1.25 miles in morning on Empty Stomach, and doing 30 min POST workout. On non-lifting days, doing 45 min cardio.
Looking good? Changes?
04-02-2002, 12:35 AM #2
Looks good to me...Not too tasty but fine as far as I can see.
04-02-2002, 03:10 AM #3
04-02-2002, 03:44 AM #4
Just wondering how many carbs are in your diet? i would say if your 200lbs ,moderate carbs at 100 will be perfect,the rest look good protein and fat........
04-02-2002, 08:52 AM #5
04-02-2002, 01:09 PM #6
doofy you mean only 100 gr. carbs foro the day?
04-02-2002, 07:46 PM #7Member
- Join Date
- Nov 2001
IMO if you really want to increase your metabolism then get rid of the shakes and replace with real food. I'm also not a huge fan of dairy products, I could due without them. I would try something like this.
1 6 egg whites 1 cup oats
2 6 ozs. chicken breast with 1/2 cup rice, veggies
3 can of tuna 1 cup egg noodles
4 6 ozs red meat small potato
5 8 ozs chicken large salad
6 6 egg whites.....
Just my thoughts
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)