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03-20-2005, 08:50 PM #1Junior Member
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175, lookin for 200 by end of this year. diet question!
yo, im brand new here, and i figured this would be a good place to ask some questions i got for the bigger guys, who were once in my position. im 175 pounds right now, looking for 200ish by november-december this year. This is my diet on a school day. I don't have all the numbers figured out, but im sure you guys know most of them.
Breakfast: 2 waffles with peanut butter on them, big glass of OJ
then at school a 8oz whole milk, some pop tarts and what not
snack 2: Turkey sandwhich on wheat
snack 3: Whole can of tuna (the regular size, not the huge one), mixed with some mayo
snack 4: PB&J sandwhich, and some wheat things or something
Lunch time: whatever is for school lunch. usually some kind of ****ty ass chicken haha
snack 5: ON Whey MRP, with 16oz of whole milk in it.
Snack 6: bananna, or something along those lines
1 scoop of ON Whey with whole milk
Workout after school
1 scoop of ON Whey with whole milk
Some snack at home, left overs or something definitly worth eating
Dinner: Usually something like chicken breast, or something with alot of ground beef in it. usually really big.
then another scoop of on whey before i go to bed(if i remember by then)
any help from anyone whos been in my position before would be great. thanks!
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03-20-2005, 09:10 PM #2
Follow the red remarks
Originally Posted by IamSuperman24abstrack@protonmail.com
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03-20-2005, 09:12 PM #3Originally Posted by abstrack
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03-20-2005, 11:57 PM #4
definitely.. good work
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03-21-2005, 03:41 PM #5Junior Member
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yeah....
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03-21-2005, 04:03 PM #6Originally Posted by IamSuperman24
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03-21-2005, 04:14 PM #7Junior Member
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Originally Posted by Juddman
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03-21-2005, 04:17 PM #8Originally Posted by IamSuperman24
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03-21-2005, 04:31 PM #9Junior Member
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not thanks, the "good show" part.
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03-21-2005, 05:19 PM #10
Good show means good show?? Good job on helping bros out..directed at abstrack..understand?
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03-21-2005, 06:48 PM #11Junior Member
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oo, i thought that it could possibly be some smart ass remark geared twords the guy...i was like.....ok?
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