Thread: Please Help With Last Meal
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03-28-2005, 09:41 PM #1New Member
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Please Help With Last Meal
was up guys,
I was wondering if you guys could help me with my last meal of the night.
I workout late so my PWO meal is at about 7:30pm at night. It consists of 40g whey protien and 75g dextrose. I eat my last meal about 10:00pm and it also another shake but with flax. Would taking two shakes and eating no real food before bed be bad,and if so that do you guys suggest i should eat for my last meal.
thanks yolked
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03-28-2005, 10:09 PM #2
Get some cottage cheese, my favorite bedtime snack
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03-28-2005, 10:28 PM #3
A steak with some veggies is also a good choice
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03-28-2005, 11:04 PM #4AR Hall of Fame
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Ideally you should be having a second pwo meal containing a clean carb and lean protein source. This should be within at least 2 hours of your first pwo offering, putting your last meal earlier.
If in the proper amounts, you can replinish glycogen stores and adequately begin the recovery process, and not store excess as adipose tissue. I wouldn't have a fat/pro meal after a dextrose/whey shake, not even couple of hours after, aside from needing more carbs in the 1st place.
~SC~
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03-28-2005, 11:07 PM #5Retired Vet
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Originally Posted by SwoleCat
I'll definitely give that a whirl....
One thing, if I were to wake a few hours later and down a whey/flax shake (then returning to bed), would that be ok?
Sorry for the 'jack, but I feel it's rellevant to the thread subject...
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03-28-2005, 11:09 PM #6AR Hall of Fame
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If your "nocturnal protein" feeding is worked into your macros for your entire day/schedule, then I'd say that's fine.
However, I usually feel that the complex carbs, protein, and amount of food in my PWO2 is enough to hold me over for the night.
~SC~
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03-28-2005, 11:11 PM #7Retired Vet
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Thanks brutha.
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03-29-2005, 06:25 PM #8New Member
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Thanks for all the help. I will be adding a clean carb and lean protien in my last meal. How about 2 slices of whole wheat bread and some chicken.
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03-29-2005, 06:28 PM #9Retired Vet
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Originally Posted by yolked315
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