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  1. #1
    go4gold's Avatar
    go4gold is offline Member
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    Calcium Question?

    Im on a high protein diet, im not sure i might be getting that much calcium, i hate cheese and im staying away from milk. will calcium supplements be good in this case? Im guessing so, just wondering if i may be getting enough from the meats.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Try including broccoli in your diet, it's full of calcium.

    ~SC~

  3. #3
    go4gold's Avatar
    go4gold is offline Member
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    not a problem, thanks

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