04-22-2005, 12:00 AM #1
Peanuts/organic PB ok as source of fat?
I was just wondering-some of my daily fat is from peanuts or organic/natural Peanut butter. I have lots of flax as well but I was just wondering. Is it ok.
What are the downsides if any.
04-22-2005, 12:01 AM #2
lots of good fat in PB bro
04-22-2005, 01:28 AM #3Associate Member
- Join Date
- Nov 2004
both are good fats but be careful if you are trying to cut because both are extremly calorie dense
04-22-2005, 03:16 AM #4
thanks guys-I was wondering bc my gf said she saw on TV there was something bad in peanuts-it seems bodybuilders prefer cashews-I wonder why.
04-22-2005, 07:12 AM #5
Peanuts > Cashews....well atlast to me atleast.
04-26-2005, 12:33 PM #6Junior Member
- Join Date
- Apr 2005
- upstate SC
they have more riboflavin..almonds are best
04-26-2005, 12:55 PM #7Originally Posted by SplinterCell
05-01-2005, 03:27 PM #8
i think cashews are lower in carbs or somthing tlike that i know almonds are but low salted peanuts are great but its hard not to just eat a little same with the all natural peanut nutter.
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