Thread: Eating whole eggs?
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05-18-2005, 02:52 AM #1Banned
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Eating whole eggs?
Is eating whole eggs as part of a pro/fat meal ok to do? I want to include a pro/fat meal in my diet that consists of 3 boiled eggs and a can of tuna with some low fat mayo. I know egg whites are the way to go but they're more expensive and I like my eggs boiled. The only other fat/pro meal I use is a flax/casien protien shake before bed.
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05-18-2005, 02:53 AM #2
Yep it's fine as long as it fits into your nutrient and calorie requirments.
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05-18-2005, 08:07 AM #3Associate Member
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Originally Posted by N00b
Why is this your only OTHER pro/fat meal?
Does this mean you are getting 4-5 pro/carb meals?
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05-18-2005, 10:10 AM #4
arnt yolks bad for u because the high content of cholesterol???
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05-18-2005, 12:42 PM #5Originally Posted by Ridla
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05-18-2005, 01:55 PM #6
the ammount of cholesterol in products you eat has almost no impact on blood cholesterol levels so dont worry about eating egg yolks.
Yolks have gotten a bad reputation but is a bit over 50% unsaturated fats if I remember right and filled with vitamins so its not that bad.
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05-18-2005, 03:07 PM #7AR Hall of Fame
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Very true Johan!!!!!
~SC~
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05-18-2005, 05:00 PM #8
The biological value of the protein from whole eggs is 100 while the whites alone are only 88. btw, i've started using safflower oil mayo and its a hell of a lot better than the low fat stuff.
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