Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001
    Posts
    22

    Question about Fat Intake while bulking

    Say you are getting roughly 30-35% of your daily calories from fat, however most of this fat is good fat(mono/poly unsaturated). Is this still too much fat to be taking in regardless of whether it is good fat or not? I would say maybe only 1/3 of the fat in my diet is from saturated fat.
    I'm still tweaking my diet as I just started to bulk this week, but typically I am right around a 30/30/40 split.
    If I could just stop eating cheese

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    i wouldnt exceed 25% fat
    and i would aim to keep it all EFA type

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •