05-25-2005, 05:16 PM #1New Member
- Join Date
- Dec 2001
Question about Fat Intake while bulking
Say you are getting roughly 30-35% of your daily calories from fat, however most of this fat is good fat(mono/poly unsaturated). Is this still too much fat to be taking in regardless of whether it is good fat or not? I would say maybe only 1/3 of the fat in my diet is from saturated fat.
I'm still tweaking my diet as I just started to bulk this week, but typically I am right around a 30/30/40 split.
If I could just stop eating cheese
05-25-2005, 05:47 PM #2
i wouldnt exceed 25% fat
and i would aim to keep it all EFA type
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