Thread: Please Help Me????
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06-12-2005, 08:33 AM #1New Member
- Join Date
- Feb 2005
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Please Help Me????
Alright here is my problem:
I am currently in my fifteenth week of a cycle.
wk 1-5
Test E 500/wk
Eq 400/wk
wk 5-10
Test E 500/wk
Eq 400/wk
Fina 100/eod
wk 10-17
Test P 100/eod
Eq 400/wk
Fina 100/eod
If you notice, I switched from test e to test p at week 10. Week ten I dropped my calories and carbs and starting a cutting phase. The fisrt 3 weeks of this cutting phase I dropped my bodyfat percentage 3%. The fourth week it went up .5%. The fifth week of the cutting phase it went up .5% again. What the hell is going on?
I am 225 lbs
I do cardio for 30 minutes four times a week
My calories are 2700 a day with 50% protein, 30% carbs, 20% fat
I measure or weigh all my food so I know I am right on
The weird part is that even though I am doing all this cardio and dieting I haven't lossed more than a pound a week and last week I didn't lose anything at all. Please help?????
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06-12-2005, 08:42 AM #2
well first of all 1-2 lbs a week should be ur max fat loss per week unless u wanna lose muscle with that?
i dunno crap bout steroids well a bit but i wont be able to help u with that
****could be water retention from a type or roid , salt , from not drinking enough
water wait for some1 with roid exp to chime in not my field really
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06-12-2005, 08:48 AM #3
It has more to do with your diet then anything else, so I suggest you post your diet, and bump up the cardio to 45 min
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06-12-2005, 09:28 AM #4New Member
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- Feb 2005
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I am getting about 240 of my 360 grams of protein a day from shakes. Does anyone feel this may be a problem?
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06-12-2005, 09:37 AM #5
uhhhhhh...........yeah....................
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06-12-2005, 09:46 AM #6AR Hall of Fame
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I see you have this in the steroid forum too.
Anyhow, waaaaaaaaaaaaaaaaaay too much from shakes.
~SC~
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06-12-2005, 12:32 PM #7
sc, what no smile for a pic with flex cmon now. You love that iverson shirt don't you.
-SHRED
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06-12-2005, 12:34 PM #8Originally Posted by dr.shred
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06-12-2005, 12:58 PM #9AR Hall of Fame
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Yeah, that was all the same day! (The pics of me in the Iverson jersey)
I had a viral infection that day, felt like sh*t, and didn't feel like smiling.
~SC~
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06-12-2005, 03:21 PM #10Originally Posted by SwoleCat
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