Thread: Oatmeal & Sugar?
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06-13-2005, 11:26 PM #1
Oatmeal & Sugar?
Goal: Clean Bulk Diet
I just competed this weekend and want to start a clean bulk diet so the torture of my next contest diet will be easier, so;
My only concern is breakfast. I like oatmeal, so here are my two choices:
100% Rolled Oats and add some raisans or
Flavored Oatmeal Packets?
The raisans have a ton more sugar, but since it is raisans does that mean it is bad? I know that plain oats would be the best, but for those who have competed, my life needs a little spice in it!!!
Thanks for your opinions.
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06-14-2005, 05:04 AM #2Originally Posted by Hypertrophy
I mix my oats with water, cook, sprinkle a few raisins on and some splenda. Am going to try adding cinnamon too.
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06-14-2005, 05:48 AM #3Anabolic Member
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best thing to do is pick a fruit you like.. i use peaches or blueberries.. add 5 packets splenda and microwave 2 minutes and stir.. tatses like candy..
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06-14-2005, 07:59 AM #4
Here is what my breakfast will be:
3/4 cup of Rolled Oats & 1/2 cup of Raisans: 102 g CHO
1 cup of egg whites mixed with 1 can of tuna: 57 g Pro
If I gain unwanted bodyfat, I will replace my sugarish carbs (the raisasns) with more plain oats.
Any more opinions on the raisans are welcomed. . .
Thanks
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06-14-2005, 08:35 AM #5Originally Posted by Hypertrophy
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06-14-2005, 10:17 AM #6Originally Posted by MatrixGuy
Besides, the tuna mixed in with the egg whites are actually good tasting to me.
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06-14-2005, 11:35 AM #7Associate Member
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Why not try mixing in some chocalte whey powder in with your oats. It taste like "no bake cookies" and you still can get your macros.
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06-14-2005, 12:41 PM #8Originally Posted by 4U2NV
I think tuna and egg whites are very cheap. Do you live in a no fish zone bro?
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06-14-2005, 01:09 PM #9Associate Member
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Originally Posted by MatrixGuy
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06-14-2005, 07:14 PM #10
try your oats with some cinnamon! i eat my oats this way and actually i eat them cold, you get used to it, and it's worked great for me im in the same boat, very very clean bulk
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