Thread: Q. on sports and pwo
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06-20-2005, 02:57 PM #1Junior Member
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Q. on sports and pwo
I play tennis or basketball (as a form of cardio) 2-3 times per week. Is it ok to take the protein/dextrose drink after such activity?
Thanks
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06-20-2005, 05:00 PM #2
No, only ideal after weight training when your glycogen levels are down.
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06-20-2005, 07:29 PM #3AR Hall of Fame
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Ditto.
~SC~
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