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07-06-2005, 03:53 AM #1
Chicken fried in olive oil and then drained for PPWO
Allowed,since it contains some fat?
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07-06-2005, 04:38 AM #2
wouldnt know how much fat is in it. It depends on if the meat is able to absorbe fat when frying or not. But havent found any answere on that yet
Does drain mean you let the fat dripp off or is it something else?
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07-07-2005, 12:17 AM #3
Yep bro, thats what it means, I let it drip off, and since its really hot some of it evaporates off
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07-07-2005, 09:26 AM #4
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07-07-2005, 09:28 AM #5AR Hall of Fame
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I'd pan fry it w/Pam or use the foreman. I don't see any reason/sense in frying chicken for pwo2.
~SC~
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07-07-2005, 09:54 AM #6Originally Posted by SwoleCat
If possible Swole...could you PLEASE add more shi*t to your signature?
LMAO
You got stuff moving...pictures....giant text.....where are the blinkin lights?!?!
That beast takes like 2 mins for my work comp to load. lol (all jokes of course bro)
Jake
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07-07-2005, 10:02 AM #7Originally Posted by SwoleCat
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07-07-2005, 10:06 AM #8Member
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^^ yes it is spray oil, also available in extra virgin witch BTW is best.
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07-07-2005, 10:16 AM #9
excuse me for maby beeing stupid. but why not make my own pan? Like pouring olive oil into a bottle used to spray plants with? is it to thick for it to work?
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07-07-2005, 10:17 AM #10
we dotn have foreman grills in sweden either but luckily a copy of it. Need to buy it when I have more cash.
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07-07-2005, 10:28 AM #11Member
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Originally Posted by johan
Yes, as a matter of fact they make special bottles just for olive oil spraying.
Prob does'nt work quite as well/messy/pain in the arse... etc.
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07-07-2005, 11:57 AM #12excuse me for maby beeing stupid. but why not make my own pan? Like pouring olive oil into a bottle used to spray plants with? is it to thick for it to work?
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07-08-2005, 02:31 AM #13Originally Posted by Giantz11
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07-08-2005, 03:08 AM #14New Member
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fried chicken
Chicken leg, fried flour coated 4oz
calories : 285 protein : 30 fat:16 carbs: 3
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07-08-2005, 05:57 AM #15
I don't use flour...
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07-08-2005, 10:35 AM #16AR Hall of Fame
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Get a paper towel and hold it over the hole in the Olive oil bottle.
Wet the towel a bit then wipe the pan with a tiny-thin coating on the bottom, that will repliecate "Pam" spray.
Cook away.
~SC~
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as far as i know, heating olive oil makes it lose a lot of its nutritons and oxides it.
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07-09-2005, 02:15 AM #18Originally Posted by SwoleCat
G-g-g-g-g-uniiiiiiiit
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