Thread: Cheat day - feeling guilty
07-17-2005, 10:48 AM #1Junior Member
- Join Date
- May 2005
Cheat day - feeling guilty
Hi on my cheat day i ate according to my diet schedule and food the only thing i change is a dessert on meal #3 and in meal 5 a pizza with dessert also but trought the day i eat alot of honey and bran cookies however with all these im feeling guilty if this ok or i need to drop somethng?
07-17-2005, 10:48 AM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
fuk it... eat man, eat!
07-17-2005, 10:55 AM #3
ya enjoy it bro.
07-17-2005, 11:15 AM #4AR Hall of Fame
- Join Date
- Dec 2002
It's a cheat day, so cheat!
07-17-2005, 11:19 AM #5
You need cheat days physically and mentally.. Honestly, after I cheat, I usually get better workouts the next few days...
07-17-2005, 11:20 AM #6Originally Posted by Unist...!
If you feel guilty about that kind of cheating, you should see my cheat meals!!! LOL
07-17-2005, 12:23 PM #7
hahahaha on my cheat days, i dunt eat sh!t
get high all days wid em ladies... totally forgot to eat! hahahahahhaha
4 times a month!! i dunt think it harms me dat much
07-17-2005, 03:07 PM #8Originally Posted by Jerzey
I am with you on that, although i feel bloated and don't really feel my best, by the time i hit the gym i almost always end up tearing shit up.
Going to do legs in a few hours and i had my cheat yesterday, i have felt a bit rough today but i am sure when it comes time to squat its gonna be a daisy.
07-17-2005, 04:14 PM #9Originally Posted by muriloninja
07-17-2005, 06:54 PM #10
Guilt on cheat days is a thing of the past, that's why we all love our precious cheat days, keeps us sane. Feeling bloated and sorta crappy is common and I wouldn't worry about it. Like someone posted above I usually have a great workout the next day after a cheat day.
07-17-2005, 07:36 PM #11
If you feel so bad about eating "crap", take those extra kalories from good food. Make some hot tortillas with sauce or eat couple of extra protein bars. When I was dieting I did go eat in restaurang once a week. Chinese food is my favourite and also some kebab with rice. Training should be good becouse of extra energy from karbohydrates.
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