Sound diet?

**littleguns** · 06-29-2005, 10:58 PM

Alright i'm a big monster freak now at 240 14 percent bodyfat. I just wanna get shredded now so I threw together a cutting routine i think will work.

Wake up - Cardio/ bike ride 45 minutes

meal 1. Oatmeal w/ apple sauce and walnuts. Protein shake

Meal 2. 2 chicken breasts

Meal 3. Protein shake

Meal 4. Natural peanut butter sandwich

Gym time!!! 1 hour later

Meal 5 pwo meal. Protein shake w/ 2-4 tbsp natural peanut butter.

Sleep and repeat.

So guys does this look good? Do you think it will get me down there to the single digits of bodyfat? I really hate riding my exercise bike though it gets boring as hell but i hate doing cardio on a empty stomach running its almost impossible for me. Any suggestions for simple and effective cardio at home? thanks

**bigdogc** · 06-30-2005, 12:12 AM

Originally Posted by littleguns

Alright i'm a big monster freak now at 240 14 percent bodyfat. I just wanna get shredded now so I threw together a cutting routine i think will work.

Wake up - Cardio/ bike ride 45 minutes

meal 1. Oatmeal w/ apple sauce and walnuts. Protein shake wait 45 minutes after cardio to do pro/carb meal, and do not have apple sauce and walnuts, have oatmeal and 12 egg whites, maybe more egg whites at your size

Meal 2. 2 chicken breasts i like the chicken breast, but you need either a low GI carb, or an EFA, go with either brown rice or flax seed oil

Meal 3. Protein shake lets hope your protein shake is mixed with some kind of carb or fat, you always need protein/carb or protein/fat meal, always

Meal 4. Natural peanut butter sandwich carb/fat meal just doesnt work, i would actually prefer you to do a carb meal since you will be working out an hour later, try whole wheat sandwhich with tuna, thats the shit!

Gym time!!! 1 hour later

Meal 5 pwo meal. Protein shake w/ 2-4 tbsp natural peanut butter. worst post workout shake ever, you want 80g dextrose (go to proteinfactory.com) and 40-50g whey protein here

Meal 6 PPWO Brown Rice 12 egg whites
Meal 7, cassein protein with flax, then bed
Sleep and repeat.

So guys does this look good? Do you think it will get me down there to the single digits of bodyfat? I really hate riding my exercise bike though it gets boring as hell but i hate doing cardio on a empty stomach running its almost impossible for me. Any suggestions for simple and effective cardio at home? thanks

How old are you, how tall are you, have you ever done juice, and are you willing to start?

240 @ 14% is not bad. But worry about keeping your muscle before worrying about single digit. First of all, figure out your daily caloric needs through BMR test. Secondly, you want to have protein higher than normal when you cut so you can keep it all. 480g of protein is the max you want to go a day. Now, if you have juiced before i would suggest taking something to help you keep that muscle, but if not cool, it will just take a little longer. Shoot for lowering your caloric needs 500-800 k/cals per day, this will be around 1 pound per week.

Remember to review the cutty sticky, always have pro/carb or pro/fat meal. If you need a list of all the good foods i can help you.

**littleguns** · 06-30-2005, 10:00 AM

I am 20 and yeah I have juiced before. Right now im on prop/tren /eq....

**pyschomab** · 07-14-2005, 05:15 PM

! you should eat some diahreaa and some pee pee!

**Maraxus** · 07-14-2005, 05:40 PM

well youre trying to cut, here is my advice

CAPS!
Wake up - Cardio/ bike ride 45 minutes

meal 1. Oatmeal w/ apple sauce and walnuts. Protein shake. FOLLOWING YOUR CARDIO YOU SHOULD HAVE A PRO/FAT MEAL. MAKE THIS 12 EGGWHITES, 1/2 CUP OF BROCCOLI, AND SOME FLAX SEED OIL.

Meal 2. 2 chicken breasts
NEVER HAVE PROTEIN BY ITSELF, EITHER WITH A FAT OR A CARB, SINCE YOU ARE CUTTING MAKE THIS A FAT, HAVE THE CHICKEN BREAST WITH 1/2 CUP OF BROCCOLI AND SOME FLAX SEED OIL.
Meal 3. Protein shake
AGAIN, NEVER CONSUME A PROTEIN ON ITS OWN. MAKE THIS A PRO/FAT MEAL.
CHICKEN BREAST, BROCCOLI, AND OIL AGAIN,
Meal 4. Natural peanut butter sandwich
THIS IS YOUR PRE WORKOUT MEAL, HAVE A PROTEIN SHAKE WITH FLAX SEED OIL
Gym time!!! 1 hour later

Meal 5 pwo meal. Protein shake w/ 2-4 tbsp natural peanut butter.
PWO MEAL SHOULD BE A PRO/CARB MEAL 2:1 RATIO, HAVE A 40GPROTEIN SHAKE WITH 80G OF DEXTROSE

MEAL 6 IS YOUR POST POST WORKOUT MEAL
MAKE THIS A PRO/CARB MEAL. CHICKEN BREAST, BROWN RICE, BROCCOLI

MEAL 7 IS YOUR PRE-BED MEAL MAKE THIS A PROTEIN SHAKE WITH FLAX SEED OIL.
Sleep and repeat.

There you go "monster" a real cutting diet,

**SwoleCat** · 07-14-2005, 05:47 PM

Originally Posted by pyschomab

! you should eat some diahreaa and some pee pee!

You should actually try to help out or STFU.

Your offering wasn't funny at all, and it's a waste of bandwidth.

Try harder next time, or don't say anything at all.

~SC~

**SHRED** · 07-15-2005, 11:57 AM

Originally Posted by pyschomab

! you should eat some diahreaa and some pee pee!

Didnt yo mamma teach u if you have nothing nice to say then dont say anything at all?????

**bor** · 07-16-2005, 01:51 AM

Originally Posted by Buff_Daddy

Didnt yo mamma teach u if you have nothing nice to say then dont say anything at all?????

No, she was to busy teaching ME stuff...

**SHRED** · 07-16-2005, 09:51 AM

Originally Posted by bor

No, she was to busy teaching ME stuff...

**pyschomab** · 07-18-2005, 02:31 PM

HEY! you guys are getting off topic! this isnt about jokes its about his diet! and i think its sound just needs a little more calories!

**SwoleCat** · 07-18-2005, 02:37 PM

His initial diet is horrid, although YOU bumped it two weeks after the last post was made in the thread, so I really don't think he gives a sh*t anymore.

~SC~