Thread: The Carb List
08-19-2005, 06:09 PM #1
The Carb List
Please add whatever good carb source you have used, or know of. Dont post questions. This is a reference for people who want to get many sources of carbs to keep interested in eating right. Ill start with a few common ones:
Oatmeal - complex carb, great in the morning
Whole wheat, 12 grain, flax bread - good for fiber and carbs
Whole wheat Pasta - who doesnt love pasta?
Rice - Brown rice, wild rice, none of the "minute" stuff... good complex carb
Dextrose - a simple carb suppliment, used usually after a workout to carb-load.. is a high glycemic index, absorbes quick causing insulin spike.
Add in anything that is a good carb for us muscle heads!
Last edited by Drummerboy; 08-19-2005 at 07:37 PM.
08-19-2005, 06:20 PM #2
Hey great post idea bro....
Perhaps it could be expanded to include BAD carb choices that one should avoid. Nonetheless great post!
08-19-2005, 07:36 PM #3Originally Posted by CanadianGhost
Ill start with 2 :
Table Sugar : simple empty calories
High Fructose Corn Syrup : the most common artificial sweetener out there... its in everything you drink thats sweet, unless otherwise stated... BAD sugar....
08-19-2005, 07:45 PM #4
Yams Baby Yams!!!
08-19-2005, 07:47 PM #5Associate Member
- Join Date
- Aug 2005
nothing beats ww pasta, yams, OATS, OATS, OATS (arent just for breakfast anymore LOL!!!) and the best in baked potatoe post workout!
08-20-2005, 04:57 PM #6
08-20-2005, 05:11 PM #7
lentils , chickpeas , white beans , baked beans , navy beans , lima beans , soybeans , garbanzo beans along with having tons of fiber...they have a very low GI and LOAD....and hey if they dont fit in the protein list..they gotta fit somwhere
08-20-2005, 05:33 PM #8
HAHA ya, eat the beans to stay regular and get slow carbs.... FART!!!
08-20-2005, 05:42 PM #9
actually..I dont get alot of farts...very few actually...but one of mine equals the fart of 10 ppl...or smth like that...
08-20-2005, 06:07 PM #10
Honey for PWO
08-22-2005, 11:20 AM #11
baked bean are good for ya. Are they high in sugar?
08-22-2005, 11:48 AM #12
Pasta, Milk, Grits, Cream Of Wheat, Basmati Rice, Yogurt
08-31-2005, 11:09 PM #13
High carb natural fruit drinks, apple juice, orange juice, banana and guava... 35 grams carbs per 250ml for PWO carb loading...
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)