Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    traveling man is offline Junior Member
    Join Date
    Jul 2005
    Location
    in hell
    Posts
    69

    Question How much good fat in a diet

    Okay, if I don't get enough (good) fat in my diet, my test levels drop, so how much good fat do I need to take in and still be adle to drop some weight and keep my test levels from droping?

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    50% sat fat
    25%oilve oil
    25%flax oil

    this is the formula I use

    read this
    http://www.westonaprice.org/knowyourfats/index.html

  3. #3
    KingMike is offline Associate Member
    Join Date
    Mar 2004
    Posts
    364
    I only use about 15% sat. fat on workout days and 20 or so on non. I do notice the few times that I increased my sat. fat that I felt bigger the next day and I wake up wanting to find a hooker and hit it, go figure.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •