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  1. #1
    traveling man is offline Junior Member
    Join Date
    Jul 2005
    in hell

    Question How much good fat in a diet

    Okay, if I don't get enough (good) fat in my diet, my test levels drop, so how much good fat do I need to take in and still be adle to drop some weight and keep my test levels from droping?

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    50% sat fat
    25%oilve oil
    25%flax oil

    this is the formula I use

    read this

  3. #3
    KingMike is offline Associate Member
    Join Date
    Mar 2004
    I only use about 15% sat. fat on workout days and 20 or so on non. I do notice the few times that I increased my sat. fat that I felt bigger the next day and I wake up wanting to find a hooker and hit it, go figure.

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