Thread: How much good fat in a diet
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08-28-2005, 08:13 PM #1Junior Member
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How much good fat in a diet
Okay, if I don't get enough (good) fat in my diet, my test levels drop, so how much good fat do I need to take in and still be adle to drop some weight and keep my test levels from droping?
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08-29-2005, 05:00 AM #2
50% sat fat
25%oilve oil
25%flax oil
this is the formula I use
read this
http://www.westonaprice.org/knowyourfats/index.html
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08-29-2005, 07:59 AM #3Associate Member
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- Mar 2004
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I only use about 15% sat. fat on workout days and 20 or so on non. I do notice the few times that I increased my sat. fat that I felt bigger the next day and I wake up wanting to find a hooker and hit it, go figure.
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