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  1. #1
    bolin is offline Associate Member
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    Arrow Cod liver fish oil.... amount to take???

    I just bought a bottle of cod liver fish oil.....is this as good as flax seed oil..?? tha capsules are yellow.. can i have these insted of flax seed oil??

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    it's good but Flax has the highest amount of EFA's among most oils. take 6-10 caps/day

  3. #3
    bolin is offline Associate Member
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    ok... I take two oil suppliments two times daily so its..... 4 and 4 then??

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    souds go man, take em with a pro fat meal or a shake

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