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Thread: How many shakes??
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09-11-2005, 04:26 PM #1New Member
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How many shakes??
I bought Myoplex shakes the other day and I am wondering how many i should consume in a day. They have 500 calories and 28 g of sugar in one shake. I am 6'5 and 181lbs. What do you think?
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09-11-2005, 06:18 PM #2
2-3. Morning, mid afternoon, and Before bed, for bulking.
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09-11-2005, 06:44 PM #3
dito...
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I think 3 a day would be enough . Anything above that is too much , eat real food.
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09-11-2005, 06:59 PM #5Associate Member
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are they a good mrp? nutritionally speaking? Malt. is the carb, no?
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09-11-2005, 07:02 PM #6Originally Posted by Robert23fl
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09-11-2005, 07:11 PM #7
Yes it can if you just assume all the info he failed to post He is 6'1" 180lbs! If I were that skinny, I would assume he wants to bulk.
Keep researching the diet forum, you have a lot to learn.Last edited by IBdmfkr; 09-11-2005 at 07:16 PM.
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09-11-2005, 07:21 PM #8Originally Posted by IBdmfkr
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09-11-2005, 09:00 PM #9
haha chill. I was being sarcastic. Take it for what it's worth big guy.
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09-12-2005, 05:48 AM #10Originally Posted by IBdmfkr
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09-12-2005, 08:24 AM #11
Seen some of you old posts before your long break, I know you know a thing or two SMYL. Next time we'll just take it outside.
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09-12-2005, 09:06 AM #12New Member
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Originally Posted by IBdmfkr
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09-12-2005, 09:15 AM #13
Being I was talking to SMYL_GR8, That message really doesn't pertain to you, now does it?
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09-12-2005, 09:24 AM #14New Member
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Originally Posted by IBdmfkr
OH...My fault. Im sorry. I thought you were refering to me
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09-12-2005, 09:30 AM #15
Damn people need to read and then use their heads and think before they jump to conclusions. Fukin MeatHeads!
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09-12-2005, 09:31 AM #16Originally Posted by SMYL_GR8
i answered in the other..The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
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09-12-2005, 02:40 PM #17
I drink 6 shakes a day. I eat 5 solid meals and 3 shakes are with meals.
1 pre gym, one post gym, one before bed(2 with fat free milk 4 with water. Your shake has too much sugar. I'm 240lbs. Matters what you want bro.
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09-12-2005, 02:41 PM #18New Member
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Originally Posted by IBdmfkr
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09-12-2005, 03:01 PM #19
Oh dear. Just calm down Robert
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09-12-2005, 03:06 PM #20New Member
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Originally Posted by MatrixGuy
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09-12-2005, 09:55 PM #21
Your an ignorant one Robert, It was sarcasism. I refered to you as that because I have been called that for busting people for saying shit that wasn't even direct towards me.. calm the fcuk down. I actually take that comment back because you are far from the title meathead, which is a compliment around here anyhow.
Anyway posts a pic of your tall skinny 181lb ass to clear things up for everyone.Last edited by IBdmfkr; 09-12-2005 at 10:01 PM.
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09-13-2005, 08:16 AM #22
I'll be the meathead. I got a nickname for Robert. How's "Tapeworm" sound? haha..
Yo Robert. It's all good bro. Drink the damn shakes and GROW to be a meathead...
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09-13-2005, 09:15 AM #23New Member
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Originally Posted by IBdmfkr
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09-13-2005, 09:17 AM #24Originally Posted by Robert23fl
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09-13-2005, 09:40 AM #25AR Hall of Fame
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Originally Posted by Robert23fl
~SC~
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09-13-2005, 12:14 PM #26New Member
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Originally Posted by IBdmfkr
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09-13-2005, 07:08 PM #27
I wondered why you acted like a child. So I looked up your profile and see that your just a 20 yr old virgin.. Sorry bout that kid.
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09-14-2005, 06:08 AM #28New Member
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Originally Posted by IBdmfkr
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09-14-2005, 07:03 AM #29AR Hall of Fame
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Originally Posted by Robert23fl
This is an ADULT forum, so act like it.
~SC~
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09-14-2005, 11:55 AM #30Originally Posted by Robert23fl
you disrespectful mother******!
Sorry, this shit I cant stand.
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09-14-2005, 01:17 PM #31AR Hall of Fame
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I agree, he will be dealt with if he cannot comply that is for sure!
~SC~
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