10-25-2005, 04:10 PM #1
How does this look for a college student
Im at school here so i cant really get exact ammount of servings but i can explain how much food it really is...
im 6'2 200lbs.. 7%bf
wake up aroudn 10:30 .
- 30G Whey Protein.
- 1 Turkey sandwich with wheat bread and american cheese
1:30 (Cafe Closes)
-2 Chicken Breast
-4 grams of Fish Oils.
430 (Cafe opens)
- A Plate full of rice
- 1 piece of grilled chicken
25G Whey pre workout
45g Whey Postworkout
80g Dex post workout
1 Grilled chicken breast
1 Turkey sandwich with wheat bread and american cheese
10:00 Cafe closes
1+ 1/2 a chicken breast
Tutrey Sandiwch with prepared the same as above..
Glass of Skim Milk
12:00 Casien Shake( Yet to buy this but soon)
Im at school so the meal times change according to my classes but for the most part i eat about this much everyday.. not alwways the same times but i always get my PRo/carb meal and hour and a half before my workout. and my PPWO meal is wlays a hour after my dex and whey shake...
Also im trying to bulk so shoudl i be eating any and everythign including pizza and crap liek that here and there?
I made this diet on my own. no help so please help me make this better as imagine there are alot of holes in it...
I, currently not running any AAS
I want this to be a bulking diet. so any adivce would be great fellas
Last edited by Italion Stallion07; 10-25-2005 at 04:12 PM.
10-25-2005, 04:14 PM #2
eating that much chicken will get old very quickly
10-25-2005, 05:20 PM #3Originally Posted by wolfyEVH
yea ive been doing it for a while... it doesnt get that old to me.. i spice it up.. sometime throw it in a wheat wrap with bbq sauce but for the most part i dont mind eating it that much .. i hate tuna and eggs arent available all the time so it it my main source of protein pretty much...
10-25-2005, 08:49 PM #4
10-25-2005, 09:00 PM #5
Its hard to diet when all you have is the cafe. 1st id say drop the shakes to just pwo and before bed or breakfast. As for your pre workout is it pro/carbs or pro/fat. I assume that your pwo is at 7:30 since your next meal is 8:30 which has to be your ppwo right? I wouldnt mix fat with carbs like cheese on sandwiches personally. I think you need to eat a lot more unless those chix breasts are really big. Trying to survive as a bodybuilder on cafe only resources are tough. The best way is to get a job and buy the foods you want. It sucks to have to work on top of school but sacrifices must be made.
heres a link that can give you an idea of on campus survival if you have everything on the list you can have any food you want.
10-25-2005, 09:54 PM #6
if that is you in your avatar you look hot!!
pizza here and there wont hurt you on a bulk. you doing cardio at all? i would suggest 30mins 3x a week but it looks like you are good on BF% so you might not need it
10-25-2005, 10:29 PM #7
I agree with 24labor, watch mixing your fats & carbs but i would'nt totally frown upon it from time to time since you are bulking, but again this is my opinion.
I would have 3 shakes throughout the day first being breakfast (pro shake/ egg whites & oats for my first meal: pro/carb)
2nd being PWO and 3rd being before bed
10-26-2005, 08:49 PM #8Originally Posted by xtinaunasty
Yea thats me in my avatar.
i dont do cardio.. im an ectomorph so im just blessed with low BF but im also cursed with lack of MASS... I want to put on some mass. i think my genetics will help me stay somewhat cut if i bulk hard.
any more suggestions gentlemen and lady
10-26-2005, 09:30 PM #9
since you dont have exact measurements its kinda hard to gauge how many calories you are taking in. for some reason it doesnt seem like a lot though. for an ectomorph of your build id say you need anywhere from 4000-5000 cals a day to bulk. i would suggest going to this link and enter in all your info:
this will give you an estimate your calorie needs...then make sure and add 500-1000 cals to that number. otherwise it looks good, you shouldnt need to knitpick too much due to your body type (im jealous!)
10-26-2005, 09:36 PM #10
Thanks ill check that out.it suggests 3500 so im guessing 4500 is neccessary...
dont be jealous
10-26-2005, 09:39 PM #11
im just a hater...what can i say
10-27-2005, 12:22 AM #12Associate Member
- Join Date
- Sep 2004
- europe, italy
just one question..... on non workout days do you take the same meals??? or do you lower the carbs and cals??
10-27-2005, 08:46 AM #13Originally Posted by bolin
10-27-2005, 09:43 AM #14
wake up at 10:30 damn must be nice....LOL
Looking good bro keep it up
10-27-2005, 11:24 AM #15Originally Posted by NYGIANTS21
yea college is grear
10-27-2005, 11:32 AM #16
Can I go back
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