Thread: feel bad about 2 cheat meals
11-12-2005, 12:01 AM #1
feel bad about 2 cheat meals
My progress seemed to really slow this week. Today I had 2 gorditas from taco bell. I also had a few rolls from red lobster (like 5) at dinner. Maybe that will help out..I am thinking about doing cardio twice a day on nonworkout days from now on. My diet has remained the same..Im not sure what is wrong. Any ideas, suggestions?
11-12-2005, 12:09 AM #2
lmao...i had a dozen.yes 12......Krispy Kreme, origional glazed w/ chocolate on top.......yesterday...
I dont regret it @ all...................it took almost a gallon of skim to wash um down
11-12-2005, 04:22 AM #3
dude im doing two a day cardio sessions...unless you are dieting for a show or something like that it aint worth it.
11-12-2005, 05:18 AM #4
Bro this is to be expected, you start losing weight and diet remains the same you are going to stall out. As a matter a fact you want to stall out, it's a good thing. Now you know that your Diet needs readjusting and you need to taper down on your ratio's that's all. Don't get down on yourself about it, you'll be fine.
Those Gordita's better have been Cheesy Gordita Crunches, or else you totally fvcked yourself
11-12-2005, 05:52 AM #5
dont feel TO bad. I have had 2 cheat days a week now for months
but then offcourse Im a fat bitch right now.
11-12-2005, 06:07 AM #6Member
Originally Posted by chest6
- Join Date
- Oct 2005
11-12-2005, 10:36 AM #7Associate Member
- Join Date
- Aug 2005
Ingredients (add together in a LARGE bowl)
1 pint B&J Chocolate Fudge Brownie
1 pint B&J Cookie Dough
1 pint B&J Oatmeal Cookie Chunk
1 pint B&J Phish Food
1 pint double cream (this really killed me)
Liberal servings of spray whipped cream
2 snickers bars chopped up
HEAVEN IN A BOWL
11-12-2005, 11:21 AM #8Originally Posted by Flex2winny
God dang man that is horrible to eat all that icecream, and dont stress it Chest post up ur diet so we can help u revamp it
11-12-2005, 11:28 AM #9Originally Posted by Flex2winny
And chest dont stress it man. A cheat meal is good for you mentally. As for cardio 2x day on non-workout days. I suggest light cardio. good luck.
11-12-2005, 11:54 AM #10Associate Member
- Join Date
- Aug 2005
ps. I havent cheated in years.....it was pulled from another board..........
11-12-2005, 12:10 PM #11
shoot man, im currently bulking now and it seems like your the opposite. i eat alot of clean calories but i dont feel one bit guilty cheating 2 or 3 even 4 times a week. the way i look at it is im eating 8 meals a day including liquid form. thats 56 meals a week, so if i cheat even 5 times a week thats only like 10% of the time or something like that. so dont feel to bad.
11-12-2005, 09:57 PM #12Originally Posted by Giantz11
cardio 5 days a week or so
1. 1/2 cup oats
2 scoops whey in water
2. 4 slices turkey
1 tbsp Flax
3. tuna w/ mayo
4. 8 oz brisket
5. 1/2 cup oats here
2 scoops whey
6. Workout (I workout really late)
Pwo shake 40g protein 80g dextrose .
7. 2 chicken breasts
brown rice & veggies
8. 2 tbsps natty pb
2 scoops whey
any suggestions what to target to tone down?
Last edited by chest6; 11-12-2005 at 10:01 PM.
11-12-2005, 09:59 PM #13Originally Posted by Mealticket
Originally Posted by Flex2winny
11-13-2005, 12:47 PM #14
bump for suggestions on what to tone out on my diet 2 posts above
11-13-2005, 01:14 PM #15Originally Posted by Flex2winny
how the hell do u eat all that without being sick?
sounds amazing though
11-13-2005, 01:15 PM #16
I feel fat reading what some of you fat fvcks eat
11-13-2005, 01:15 PM #17
how much is a pint?
11-13-2005, 01:17 PM #18Originally Posted by johan
11-13-2005, 04:04 PM #19Originally Posted by chest6
i,e: 20g pro/15g fat.... make it less, 18gpro 14g fats , :example only :
11-13-2005, 04:37 PM #20
haha ya..sounds good. Maybe I'll do like 1 1/2 scoops whey on meal one and the last meal. Maybe replace meal#4 brisket with 1 chicken breast and some natty pb or something?
11-13-2005, 04:51 PM #21
5 pints is then like 2,5liters of icecream. Hell I have crammed down that in a sitting.
11-13-2005, 09:27 PM #22
CHEST NEVER DROP YOUR PROTEIN CALORIES NEVER !!!!!!! i made that mistake and i will never forgive myself, just tinker with your carbs and fats
11-13-2005, 10:14 PM #23
yup...i said sumthin above saying how i would keep the protein where it was
11-14-2005, 12:09 PM #24
I would cut down on the use of whey protein and incorporate some more proper protein sources, chicken, turkey, egg whites, etc. Maybe think about dropping the natty pb and add some flax?
11-14-2005, 04:49 PM #25Originally Posted by MatrixGuy
11-14-2005, 05:04 PM #26Originally Posted by chest6
11-14-2005, 06:35 PM #27
dropping pb for flax has never made a diff with me, if you can maybe drop a shke and use a can of tuna instead
11-14-2005, 07:57 PM #28
Ya I look forward to the pb all day haha. Looking at the flax..it has a whole lot less calories. Ya..I need to get a smaller can of tuna most likely..the one I eat now have 80g protein per can. I guess I'll keep the big can of tuna for meal#3. I cant decide where to replace a shake with tuna..Its gotta be a pro/fat meal since I'll be having mayonaise and I was thinking the last one, but flax and mayo would prolly be overkill.
11-14-2005, 09:09 PM #29
okay you're prolly gonna think this is nasty but i throw a can of tuna in some lettuce and add 1/2 tbsp (you may wanna do a full tbsp though) of flax then add balsamic vinegar...its awesome. my fav meal of the day!
11-14-2005, 09:13 PM #30Originally Posted by chest6
Plus it will keep ya sane lol
11-14-2005, 09:53 PM #31
haha ya u got that right..hmm ill have to try that xtina..but I cant stand that flax..
11-14-2005, 10:05 PM #32
i beleive they sell favored flax ???? somewhere
11-14-2005, 10:21 PM #33
i found some flavors on the net...expensive though. ive never tried em.
garlic/chili - http://marilynfarms.com/product-detail.cfm?p=152
cinnamon or lemon - http://www.spectrumorganics.com/index.php?id=59#j9
orange - http://www.healthfromthesun.com/cgi/...oduct=totalefa
11-14-2005, 10:24 PM #34Originally Posted by xtinaunasty
11-14-2005, 10:38 PM #35
11-14-2005, 11:47 PM #36
i just took it like 10 mins ago..if i dont do it a certain way..it always almost comes right by up. It never has..but it stops halfway up my throat.
11-15-2005, 12:15 AM #37
why not mix it in your shakes? i could never drink that shit straight....
11-15-2005, 01:36 AM #38
Oh i tried that..cant get the flax smell/taste outta there unless I wash it w soap vigorously. I dont got a dishwasher in my dorm haha so..i gotta problem. No worries..i can handle it til i actually throw up one day
11-15-2005, 11:46 AM #39
i drink it straight when i use it, but hell it's winter time almost im downin PB
11-15-2005, 11:50 AM #40Originally Posted by steve0
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