Thread: Bulking Diet...
11-14-2005, 05:15 AM #1Junior Member
- Join Date
- Sep 2005
This year i didn t put my foot in the gym due to some problems and i lost about 10kg of muscle.
The real problem now is that in the past my mom prepared everything for me so all i really had to do was to sit my ass at the table and eat...and now i have to do everything myself.
In the past i tried to take before training Weider MegaMass 4000 with milk and it worked great for me (i said before ,not after).It worked as good as a steak and potatoes.Now who the hell has time to get up at 6am to peal potatoes,seriously
Do you think that it would be a good idea to take that supplement with milk before training and some amino acids,after training some protein shake and 4-5 meals during the day?
p.s. i have 82kg and 1.85m (the avatar is from one year ago at 92kg)
Last edited by Johner; 11-14-2005 at 05:38 AM.
11-14-2005, 11:07 AM #2
before training i drink a whey/oat shake much more effective for me.
not a big fan of milk but yes pre workout would be ideal since its casein protein which is longer lasting to help maintain a positive nitrogen ballance and help prevent any type of catabolism that could occur during your training session
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