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  1. #1
    Improving is offline Anabolic Member
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    I made a batch of Tobey's protein bars..

    Made that first protein bar recipe:

    4 egg whites, 1/4 cup oatmeal, 1/2 cup unsw apple sauce, 2 scoops protein powder, 1 tbsp nat. PB, and 1/4 tsp van. extr.

    mix, pour into 8x8 pan, bake at 350 for 20 min.

    Came out pretty good, but the nutritional info was WAY different with what I used. Here were my ingreds:

    12 tbsp Egg "Allwhites" (from Pepetti foods)
    1/4 cup Quaker oats
    1/2 cup Motts natural unsw applesauce
    1 tbsp natural PB (I use pure PB made from nothing but unsalted peanuts ground at the health food store)
    1/4 tsp. Van extr.
    2 large scoops Optimum Pro Complex choc. flavor

    When cut into 9 bars, the stats look like this (per bar):
    Cals: 75; Prot: 10g; Carbs: 5g (Sug 2g); Fat: 2g (.5gsat)

    Eat 3 of em and youve got the equivalent stats of most of the commercial bars, but with much fewer cals, better quality protein (in most cases), only 15g of slow burning low GI carbs, and 4g of mainly good fats from the PB.

    Pretty nice IMO. Thanks for the recipe Tobey!

    Improving

  2. #2
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    bigtraps is offline Member
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    Grear work Bro. I have been meaning to bake some of those recipies now for some time but haqve not yet.
    how did they taste?

  3. #3
    Improving is offline Anabolic Member
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    Tasted pretty good IMHO. Taste and texture will definitely vary depending on what prot. powder you use. Im actually not a big fan of the Opti. Pro Comp. taste - just used it for the extra protein.

    You can always add stuff for more taste too. I think for my next batch, I may use some added Splenda and maybe some sort of flavoring/extract (maybe bamana - nice with the PB).

    Pretty good though. Great thing is you cant beat the nutritional info on these things the way I made them. And NO GLYCERINE.

    Improving

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    Alright IMPROVING

    Way to go Improving, And you did'nt have to use a blender!LOL
    I really need to quite bashing the blender thing, I hope that Billy dosen't mind. Sounds like they turned out pretty good. Now you know that you have to send me a couple of the bars to try out myself don't cha!j/k No really I
    I'm glad that they came out as good as you say.
    Tobey

    PS> You guys know that like Improving here you can create your own version of these reciepes don't ya? It really can be kinda neat making stuff up. Guess we need to call these

    IMPROVING PROTIEN BARS!

    IC

  5. #5
    partyboynyc is offline Anabolic Member
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    that's not what i heard

    i heard Tobey's protein bars were more dry than an afghanistan @#$&^% left in the dessert for 3 days.
    Last edited by Tobey; 10-16-2001 at 08:04 PM.

  6. #6
    Tobey is offline Retired IRON CHEF Mod
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    Milk it does the body good!

    That's why I always drink mine with Milk to was them down! LOL

  7. #7
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    Pete235 is offline Retired Moderator
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    Hey PBNYC...don't be dissing The Iron Chef's recipes. I'm have thinking of vacationing in Bama next year just so I can eat dinner at Tobey's house. Don't worry Tobey...I'll give you at least an hour's notice before Bert and I show up at your door

    Pete

  8. #8
    Tobey is offline Retired IRON CHEF Mod
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    Come on down

    Come on down Bro! My door is always open to my freinds here at AR.
    Tobey

    And don't mind partyboy, he's just playing around.

  9. #9
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Re: Come on down

    Originally posted by Tobey

    And don't mind partyboy, he's just playing around.
    Oh I know...he and I are always bustin each others balls....although when it comes to bustin PBNYC's balls Primodonna needs NO help at all

    Pete

  10. #10
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    How could I be offended that you make fun of my blender

    As soon as I get a printer I shall print the protein bar recipe off and bake some.

    Nice to see you guys are eating well and Tobey the tuna and blender thing its dead I,ve had enough of tuna I,m onto chicken and milk in the blender stick it in the microwave after you have blended and its kinda like porridge - LOL

  11. #11
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Originally posted by Billy Boy
    How could I be offended that you make fun of my blender

    I,m onto chicken and milk in the blender stick it in the microwave after you have blended and its kinda like porridge - LOL

    COME ON BILLY!!! You're makin me sick with all these concoctions. First it was orange juice and tuna.... , and now milk and chicken??! I would LOVE to try this, but I'm afraid i would vomit. ................... . At least it's quality protein, but I'll stick to my whey and water.

    3P

  12. #12
    Tobey is offline Retired IRON CHEF Mod
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    chicken and Milk?

    YUK!

  13. #13
    partyboynyc is offline Anabolic Member
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    yo tobey

    you know i'm only joking w/ you.i'm dying to make those bars.my ex gf use to make me protein brownies all the time.i only think that you should put these all together and find a publisher.why give out the secrets of the Iron Chef for free?hope everythign is goign well with you.you knwo i'm only playing.talk to you soon

  14. #14
    Tobey is offline Retired IRON CHEF Mod
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    It's ok

    Heck we all know that Partyboy. And as far as publishing goes, that might be a problem seeing how most of these are allready published.(I get them from cookbooks,off the internet,from friensds ect) Now you really did'nt think that I thought up all these by myself do you?
    Tobey

  15. #15
    partyboynyc is offline Anabolic Member
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    what!!

    the Iron Chef is a con man!! a sham!!!i've been betrayed!!how could you do this to me?!after all these yrs!!!after all the recipes we've shared .i'm gonna go now.................

  16. #16
    partyboynyc is offline Anabolic Member
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    Unhappy

    and i trusted you!!!!bastard!!!!!





    ok, still just fucking with you.keep up the good work

  17. #17
    primodonna is offline Female Member
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    Re: Re: Come on down

    Originally posted by Pete235


    Oh I know...he and I are always bustin each others balls....although when it comes to bustin PBNYC's balls Primodonna needs NO help at all

    Pete
    geez Pete...that's 2 today...maybe you should drink more often

  18. #18
    Tobey is offline Retired IRON CHEF Mod
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    Now that's funny!

    Now that's funny, Not me getting reciepes off the net, but you thinking that I made them up!LOL
    IC

    Now I do have some orginals, gotta dish them out in intervals though. Can't give you all the good shit at once!
    IC

    PSS. I got a PM the other day where someone asked if I had my own cooking show. Guess what name the host went by on the show?? Do I have my own show?? You'll just have to keep and eye out in TV land and see for yourself.j/k
    Last edited by Tobey; 10-15-2001 at 03:34 PM.

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