Results 1 to 3 of 3

Thread: need help bros

  1. 12-19-2005, 02:09 AM #1
    Turkish Delite's Avatar
    Turkish Delite
    Turkish Delite is offline New Member
    Join Date
    Jan 2004
    Posts
    45

    need help bros

    if i just wanted to bulk up and not do any cardio to put on as much mass as i can what do you guys recommend to eat alot of? just protein or mix it up with junk/fat?
    Reply With Quote Reply With Quote
  2. 12-19-2005, 05:40 AM #2
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    Here are a couple of things you should read

    UNoffical "How to Bulk" thread and sample diet...
    http://bodybuilding.com/fun/berardi41.htm
    Appetite For Construction
    Reply With Quote Reply With Quote
  3. 12-19-2005, 06:09 AM #3
    Chemical King's Avatar
    Chemical King
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Here there and everywhere
    Posts
    1,982
    Ermm..............food. lol. Things like tuna, chicken, ground beef, brown rice, porridge oats (in a shake is what i do)
    Them links above are also things you should read
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules