flax seed info

**zimmy** · 07-23-2006, 01:18 AM

alright guys...don't hang me here...i spent an hour searching through threads for it. I've seen it before...:| what is the info on a tbsp of flax?

**Wino** · 07-23-2006, 03:02 AM

**zimmy** · 07-23-2006, 01:20 PM

that doesn't have it for liquid...and i think their is a lil difference

**audis4** · 07-23-2006, 01:47 PM

Same as Extra Virgin olive oil,
Serving size: 1 Tbsp
calories: 125
Total Fat: 14g
Saturated fat: 2g
Sodium:0g
Total Carbs: 0g
Protein: 0g

**Animal505** · 07-24-2006, 02:29 AM

That flax, its M M good!

**SpartanStrength** · 07-30-2006, 10:24 PM

so when people are taking in 2 tsp of flax with a protein meal, they are essentially getting in about 30 grams of fat in one meal?! isnt that alot!?

**C_Bino** · 07-30-2006, 11:00 PM

Originally Posted by audis4

Same as Extra Virgin olive oil,
Serving size: 1 Tbsp
calories: 125
Total Fat: 14g
Saturated fat: 2g
Sodium:0g
Total Carbs: 0g
Protein: 0g

Pretty close:

Fat 14g
Polyunsaturated 10g
Monounsaturated 3g
Saturated 1g

Thread: flax seed info