Thread: up 10lbs in 2wks
01-16-2006, 06:40 PM #1
up 10lbs in 2wks
Just started wk 3 and im already up 10lbs, with no aas. ive never gained so fast before. Has anyone else gained like this?
oh ya thanks to tai who talked me into bulking instead of cutting.
01-16-2006, 06:53 PM #2Junior Member
- Join Date
- Oct 2005
Impressive and very interesting
01-16-2006, 07:25 PM #3
wow bro, im into week 1 and i dont know how much i have gained, because as an idiot i forgot to weigh, but i weighed 169.5lbs last wed, this wed i will weigh and see how much i have gained, but 10 lbs in 2 weeks sounds super impressive...
01-16-2006, 07:38 PM #4Originally Posted by hulkzer
wats your diet like
01-16-2006, 07:44 PM #5
i will post it as soon as i can.
01-16-2006, 07:56 PM #6
9 egg whites
1 whole egg
reduced fat turkey bacon like 2.5g of fat per serving
3 white corn tortillas
oatmeal w/ splenda and fat free jam
lean protein 6oz
small amount veggies
lean protein 4oz
100% fat free beans
lean protein 6oz
50gr whey+100gr dextrose
lean protein 6-7oz
carb(always diff.) = 60-70
muscle milk or 100% Casein
nothing in my diet it that different, but i am gaining like crazy.
01-16-2006, 09:13 PM #7
shit man..hopefuly I can get some progress 1/4 that good
01-16-2006, 09:15 PM #8
Damn good eating plan. I can't do that with work and all. Gotta subtitue protein shakes usually. But very impressive. Keep up the good work and don't give up when that plateau hits!!
01-17-2006, 04:43 AM #9
arent you sick of flax? Personally, I need way more carb meals and some fats other than flax....peanuts, almonds....pb sandwhichs.....let loose...
01-17-2006, 10:16 AM #10Originally Posted by doctor41baller
Originally Posted by Kurz
01-17-2006, 12:36 PM #11Originally Posted by hulkzer
Whose flax capsules are you ising? I hate the taste also
01-17-2006, 02:32 PM #12
i don't remember the brand, but i got them from **-health from the refrigerated section.
01-17-2006, 08:25 PM #13
im up 3 lbs in 1.5 weeks, i know its not as impressive but i seem to be filling out nicely, it also seems to me that your just really genetically gifted haha.....very good genes it seems like...but oh wel, maybei can get up to 4 lbs in 2 weeks....
01-17-2006, 08:32 PM #14Originally Posted by Always Liftin'
01-18-2006, 04:34 AM #15Originally Posted by hulkzer
01-18-2006, 04:54 AM #16Originally Posted by hulkzer
Very Impressive i thought most of your weight gain would have been water, but your not taking in that many carbs so your gaining well my friend...whats ur height e.t.c are youbig boned or what what kind of body type do you have
01-19-2006, 04:58 PM #17Originally Posted by BIGPHIL
01-19-2006, 06:42 PM #18
lean protein 6oz
dont like....you need carbs here!!!
01-19-2006, 06:58 PM #19Originally Posted by Kurz
01-19-2006, 09:58 PM #20
Yes. I would go a cup of oats or so here
01-20-2006, 02:52 AM #21Originally Posted by hulkzer
01-31-2006, 06:51 PM #22
added in some more carbs. gained 4 more lbs, in the last 2wks.
so far i gained 14lbs in 4wks. going to continue bulking for 2 more
wks. then go straight into a cutter. still can't belive im gaining like
this w/ no aas.
02-01-2006, 04:05 AM #23
What Diet Did You Go With? Training?
02-01-2006, 11:43 AM #24
i used the diet mentioned above. haven't posted my cutting diet yet.
02-01-2006, 12:57 PM #25New Member
- Join Date
- Jan 2006
hulkzer, when do you train.... between which meal.... Yur post training meal is crucial!!!!!
02-01-2006, 01:07 PM #26Originally Posted by GuerillaUnit
02-01-2006, 01:19 PM #27
PREWORKOUT IS MORE IMPORTANT....and yours needs work.........you need a carb/pro source, no fats here bro!!!
02-01-2006, 02:41 PM #28Originally Posted by Kurz
02-03-2006, 11:55 AM #29
I just hit the gym for the first time in years and am reporting serious gains as well. Ive been at it for the last month and half and am up approx 18.5lbs. Most of the gains LBM...my muscles literally look twice as big. Some fat around the midsection but Im an ectomorph so im not to worried. My weight gain has been steady. Gained 8.5 in the last two weeks alone. My diet is not as strict as yours, im consuming more calories in a day...My only concern is im gaining to much to fast and will have to slow it down because of fat gains, but so far so good.
Interesting to note probably because of the long lay off from the gym, my initial testosterone levels rose dramatically, hard on all day basically..Sex drive through the roof. Since, has leveled off a bit. No AAS.
Last edited by URMaster; 02-03-2006 at 12:05 PM.
02-04-2006, 03:15 AM #30Originally Posted by Kurz
02-04-2006, 04:07 AM #31
02-04-2006, 08:03 PM #32
haha i gained 12lbs on day7 of bulking
02-04-2006, 08:16 PM #33Originally Posted by Kurz
why do you say this is "more important" than PWO??
02-05-2006, 07:29 AM #34Originally Posted by Kurz
02-05-2006, 07:34 AM #35
and preworkout vs post work out is HIGHLY debatable .. and infact a redundent argument anyways it takes for ever for glycogen to be replenished as well as depleted.. but pwo glycogen should be realitively low and if u busted ass like u should of cortisol will be rising thus you use high GI Carbs to induce insulin which is extremely anabolic /anticatabolic to prevent any catabolism of muscle mass pwo.
i have gaind NICELY on a LOW CARB DIET w/ only 3 carb meals a day 1st pc meal 4hrs before training pwo shake and ppwo meal.. others were all pro/fat which helped me stay really lean by making my body use its own fat for fuel in a pro/fat induce lipolytic state.
also the expediant weight gain is from water/glycogen/fat and the slow ass digesting fat accumatling in your intestines which is adding some nice weight. but anyways props for your solid gains and i like your diet.
dont over complicate things either just makes everything way more difficult than it should be. and up the fiber if possible
02-05-2006, 07:53 AM #36
Well instead of gear this is giving me hope. But I already eat 4900 cals a day, i posted diet, Iunno i could eat more I am always hungry.
02-05-2006, 08:21 AM #37Originally Posted by NEW_IN_THE_GAME
02-05-2006, 10:23 AM #38Originally Posted by taiboxa
02-05-2006, 11:38 AM #39Originally Posted by Kurz
i was referring to him and his cal intake NEW_IN_THE_GAME as far as me being lean i suppose NOT great observation there but wat relevance dose my being lean have to this thread?
i was referring to his statement that... he could easily eat more and is not FULL on the alloted cals he is takin in..
thus this indicatess to me that his fat intake is too low.. fats are much denser and much more difficult to digest, taking longer time making him feel FULL.
dood YOU are drivin me nuts
02-05-2006, 11:55 AM #40Originally Posted by Kurz
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