Thread: Diet while on T3 and Test Prop
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01-17-2006, 06:49 PM #1
Diet while on T3 and Test Prop
Could someone help me out with my diet? I will be taking T3 rampped up to 100mcg and then rampped back down and test prop @ 100mg EOD . Ill be running the T3 for 4 weeks and the test for 10 weeks. I Had shoulder surgery back in June and just recently got back in the gym. Im weighing 255lbs ,up from around 230 before the surgery. I seem to have retained a good amount of my muscle during my 6 month layoff. Im wanting to loose around 30 lbs. Ill be doing 30 to 45 mins of cardio along with moderate to heavy weight training. I was hopping someone could give me som help with getting my diet down while doing the above cycle(Cals,Carbs,Pro,Fats).
Thanks
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01-17-2006, 08:57 PM #2
I'd say read the cutting sticky up top and make your diet. Whats your cycle experience? Stats? Etc....?
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01-17-2006, 09:08 PM #3
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01-18-2006, 09:10 AM #4AR Hall of Fame
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I'd definitely do as Giantz said and get the nutritional portion of your quest (the most important of course) set in place first. I'd not even think about exogenous substances until this is in place, and if it is, I don't see you needing them because you are just getting back into it.
~SC~
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01-18-2006, 10:49 AM #5
no shit bro if ur starting in a type of virgin state DONT USE AAS and SURE AS HELL NO T3.. that shit will eat muscle just like it eats fat especially at 100mcg's
anyways its all diet
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01-18-2006, 05:25 PM #6
Thanks guys, Ill rethink it, maybe go all natural for a little longer. Shoulder feels 110% and the doc said it should be even better now then befor the injury.
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01-18-2006, 05:26 PM #7Originally Posted by taiboxa
Thanks bro's
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01-18-2006, 05:38 PM #8
good thinking bro.. also just some advice about the t3 also incase you use it sometime. its better to keep the dosages the same and also very low. 25mcg for a few weeks would work but as the big dogs said its all diet..
my .02 cent
keep reading upon the diet .. ive done this recently and lifes been better ever since.
goodluck
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01-19-2006, 02:58 AM #9Originally Posted by taiboxa
I agree that its all diet though
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01-19-2006, 03:00 AM #10Originally Posted by primetime1
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01-19-2006, 09:11 AM #11Originally Posted by bor
Not really, ramping doen't do much. Ramping up is important to asses tolerance but ramping down does nothing in the way of recovery. Recovery begins once you completely stop using T3.
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01-19-2006, 09:34 AM #12AR Hall of Fame
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Correct, that pyramid shit is all b.s.
~SC~
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01-19-2006, 10:26 PM #13Retired Vet
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Originally Posted by Giantz11
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01-20-2006, 07:31 PM #14
Is it ok to have a low amount of carbs while on a T3/test prop cycle?
Protein 414 grams / Fat 129 grams / Carbs 124 grams.
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01-21-2006, 02:06 PM #15Originally Posted by TomsTwinTowers
Thanks
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01-21-2006, 04:27 PM #16Retired Vet
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Originally Posted by TomsTwinTowers
Just keep your protein intake high, and consistent throughout the day...
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01-21-2006, 05:15 PM #17
Ok thanks, how did my Protein/Fats/carb grams look ? to high or to low or do they look alright to you?
Protein 414 grams / Fat 129 grams / Carbs 124 grams.
Thanks everyone for your help.
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01-21-2006, 07:18 PM #18Retired Vet
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Originally Posted by TomsTwinTowers
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